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About me feed
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
 
From: USA, Texas
Website: www.oncourtoffcourt.com/
Videos Shared: 17
Videos Viewed: 912
 

My Videos ( 1 - 16 out of 16 videos )
All videos
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How to do a Depth Jump into a Sprint Drill
The final plyometrics drill is also the hardest. For use by authorized tennis personnel only!
In: Sports
0:48
Rating:3
Views: 61
How to do a Bounding Drill
This is another great plyometric exercise that requires no equipment and is excellent for tennis players working on acceleration.
In: Sports
0:34
Rating:3
Views: 50
How to do an Assisted & Resisted Jumps Drill
Coach Joe Dinoffer brings out the elastic band again for a series of plyometrics drills.
In: Sports
1:03
Rating:3
Views: 62
How to do a Slingshot Overheard Drill
The next drill by Joe Dinoffer will have players working with a resistance band on their leg strength.
In: Sports
1:05
Rating:3
Views: 61
How to do a Barrier Jumps Drill
More plyometric exercises by Coach Dinoffer! This is a hurdle jumps drill that works on specific tennis skills.
In: Sports
0:57
Rating:3
Views: 36
How to do a Forward Hurdle Jumps Drill
Similar to the Lateral Hurdle Jumps drill, this is another great drill for tennis players to build their leg strength.
In: Sports
0:37
Rating:3
Views: 57
How to do a Lateral Hurdle Jumps Drill
Coach Dinoffer will now have his players practicing some lateral hurdle jumps.
In: Sports
0:50
Rating:3
Views: 80
How to do a Kangaroo Jumps Drill
The next jumping drill is called the Kangaroo Jumps drill.
In: Sports
0:41
Rating:3
Views: 32
How to do a Double Leg Kick Drill
Coach Joe Dinoffer has a drill for two players working with a medicine ball.
In: Sports
0:37
Rating:3
Views: 57
How to do an Alley Lunges Drill
Joe Dinoffer has players doing a jumping drill that involves changing direction.
In: Sports
0:47
Rating:3
Views: 59
How to do a Step-up Twists Drill
This is a great drill to develop leg power for tennis players.
In: Sports
0:31
Rating:3
Views: 63
How to do a Bench Blast Drill
Coach Dinoffer introduces another series of jumping drills that utilize a box.
In: Sports
0:42
Rating:3
Views: 61
How to do a Lateral Box Shuffle
Joe Dinoffer introduces into his plyometrics series a drill that will have the player jumping over a small box.
In: Sports
0:39
Rating:3
Views: 42
How to do a Jump to a Drop Drill
This is a useful drill that will have players getting ready for dropshots.
In: Sports
0:30
Rating:3
Views: 47
How to do Standing Long Jumps
This is another great jumping drill for tennis players, introduced by Coach Joe Dinoffer.
In: Sports
0:46
Rating:3
Views: 55
How to do Lateral, Forward & Backward Jumps
Joe Dinoffer introduces a drill that has players simply jumping over a line or a small barrier.
In: Sports
1:07
Rating:3
Views: 34
 
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