Videos (17)
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The next jumping drill is called the Kangaroo Jumps drill.
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This is another great plyometric exercise that requires no equipment and is excellent for tennis players working on acceleration.
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This is another great jumping drill for tennis players, introduced by Coach Joe Dinoffer.
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The final plyometrics drill is also the hardest. For use by authorized tennis personnel only!
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Coach Dinoffer will now have his players practicing some lateral hurdle jumps.
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More plyometric exercises by Coach Dinoffer! This is a hurdle jumps drill that works on specific tennis skills.
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Joe Dinoffer introduces into his plyometrics series a drill that will have the player jumping over a small box.
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Coach Joe Dinoffer has a drill for two players working with a medicine ball.
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The next drill by Joe Dinoffer will have players working with a resistance band on their leg strength.
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Similar to the Lateral Hurdle Jumps drill, this is another great drill for tennis players to build their leg strength.
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Coach Dinoffer introduces another series of jumping drills that utilize a box.
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Joe Dinoffer introduces a drill that has players simply jumping over a line or a small barrier.
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Coach Joe Dinoffer brings out the elastic band again for a series of plyometrics drills.
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This is a great drill to develop leg power for tennis players.
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Joe Dinoffer has players doing a jumping drill that involves changing direction.
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