Home
Videos
Studios
Upload
About
Got 5min?
Log In/ Join Now
Find
Strength Training Studio
 
Contact
Add Comment
Send message
Send to a Friend
  Subscribers
member: Ladder
Ladder
member: Hurdle
Hurdle
member: VolleyPro
VolleyPro
member: Vball
Vball
member: FSTBreak
FSTBreak
member: FootSpeed
FootSpeed
member: footXball
footXball
member: ZoneGap
ZoneGap
member: DreamTeam
DreamTeam
member: PointGuard
PointG...
member: RunSpeed
RunSpeed
member: BballPlay
BballPlay
Comments


 
About me feed
Welcome to Strength Training
studios at 5min.com.
Learn some great techniques to
improve your strength trainign
workouts with the help of pro
trainer Scott Phelps!
 
From: USA, Utah
Website: www.sportamerica.com/
Videos Shared: 24
Videos Viewed: 28145
 

My Videos ( 1 - 20 out of 24 videos )
All videos
|
|
How To Gain Strength: Workout Examples
Learn how to construct your workout in the most efficient way.
In: Sports
2:53
Rating:5
Views: 1,175
How To Gain Strength: Incline Press
Learn how to strengthen your arm and chest muscles with this dumbell or barbell exercise.
In: Sports
1:01
Rating:3
Views: 1,215
How To Gain Strength: Shoulder Stabilize Series
Learn how to use a series of drills to stabilize your shoulder muscles and prevent injuries.
In: Sports
3:42
Rating:4.5
Views: 1,185
How To Gain Strength: Wrist Curls
Learn how to strengthen your wrist muscles with this dumbells drill.
In: Sports
0:56
Rating:3
Views: 1,295
How To Gain Strength: Triceps Extension
Learn a great drill that develops triceps strength that is used in many sports movements.
In: Sports
0:50
Rating:3
Views: 1,153
How To Gain Strength: Arm Curls
Learn an excellent drill for developing biceps strength.
In: Sports
0:59
Rating:5
Views: 1,557
How To Gain Strength: Lat Pull Downs
Learn how to use these lat pull down techniques to strengthen your back muscles.
In: Sports
1:08
Rating:3
Views: 1,008
How To Gain Strength: Military Press
Learn how to use a dumbell exercise to develop your shoulder muscles.
In: Sports
1:12
Rating:3
Views: 1,469
How To Gain Strength: Rowing
Learn a great drill that develops the arm and back muscles, using dumbells.
In: Sports
0:51
Rating:5
Views: 1,694
How To Gain Strength: Bench Press
Learn the correct bench press training technique as well as the correct spotting technique.
In: Sports
1:06
Rating:3
Views: 1,715
How To Gain Strength: Reverse Calf Pull
Learn how to use a partner for a drill designed to strengthen the calf, heel and shin muscles.
In: Sports
1:03
Rating:5
Views: 1,369
How To Gain Strength: Calf Raises
Learn how to strengthen your calf and heel muscles with this simple drill.
In: Sports
1:02
Rating:3
Views: 1,024
How To Gain Strength: Romanian Dead Lift
Learn how to use this weight lifting technique for gaining lower back strength.
In: Sports
0:39
Rating:3
Views: 1,352
How To Gain Strength: Lunges
Learn how to use lunging exercises to strengthen your lower back and leg muscles.
In: Sports
1:53
Rating:3
Views: 1,032
How To Gain Strength: Step Ups
Learn how to use steps up exercises to strengthen your leg muscles.
In: Sports
1:50
Rating:5
Views: 1,015
How To Gain Strength: Squats
Learn how to use different kinds of squats for lower body strength.
In: Sports
3:29
Rating:5
Views: 925
How To Gain Strength: Medicine Ball Drills
Learn how to use the medicine ball for different strength training drills.
In: Sports
4:32
Rating:3
Views: 1,061
How To Gain Strength: Combo Series
Learn how to use weights for working multiple joints through multiple exercises.
In: Sports
1:44
Rating:3
Views: 748
How To Gain Strength: Power Snatch
Learn the correct and safe technique for this speed oriented weight lift.
In: Sports
1:42
Rating:5
Views: 926
How To Gain Strength: Power Clean
Learn the correct and safe posture and technique for weight lifting.
In: Sports
1:32
Rating:3
Views: 1,101
 
Studios I'm watching
 
 
My Favorites
Fitness
0:27
Rating:4.8
Views: 6,135
0:48
Rating:4
Views: 4,333
1:23
By: yoyo6
Rating:3.5
Views: 9,404