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About me feed
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
 
From: USA, Texas
Website: www.oncourtoffcourt.com/
Videos Shared: 20
Member Since: 7/1/2008
 

My Videos ( 1 - 20 out of 20 videos )
All videos
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How to do a Dizzy Ball
One last variation of the z-ball exercises will challenge even the most agile athlete.
In: Sports
0:47
Rating:3
Views: 138
How to do a 360 in Pairs
This is a paired variation of the 360 Degree Spin & Catch game.
In: Sports
0:35
Rating:3
Views: 65
How to do a 360 Degree Spin & Catch
A great drill that improves the reaction skill using a z-ball is presented before you.
In: Sports
0:27
Rating:3
Views: 89
How to do a 180 Degree Spin & Catch
Coach Joe Dinoffer has another excellent idea for an exercise that involves a z-ball.
In: Sports
0:35
Rating:3
Views: 46
How to do a 2-Ball Complexity
This game uses the unpredictable z-ball with a tennis ball at the same time for some real challenge.
In: Sports
0:36
Rating:3
Views: 95
How to do a Z-Ball Volleyball
This is a variation of volleyball that uses a z-ball with a minor rule adjustment.
In: Sports
0:40
Rating:3
Views: 323
How to do a Team Jog and Catch
A great extension of the Solo Jog and Catch will have you jogging in pairs.
In: Sports
0:30
Rating:3
Views: 55
How to do a Solo Jog and Catch
This is a great exercise for one athlete interested in a reaction skill-builder.
In: Sports
0:37
Rating:3
Views: 34
How to do Seeing Triple
Wasn't Seeing Double challenging enough? Apparently not!
In: Sports
0:35
Rating:3
Views: 54
How to do Seeing Double
Coach Joe Dinoffer has another fun game with a z-ball for you to be challenged with.
In: Sports
0:32
Rating:3
Views: 36
How to do Grounders
This is another excellent exercise suggested by Coach Joe Dinoffer.
In: Sports
0:41
Rating:3
Views: 55
How to do Funny Tennis
Coach Joe Dinoffer introduces a challenging and entertaining exercise called Funny Tennis.
In: Sports
0:45
Rating:3
Views: 358
How to do a 1, 2, 3 Catch
Another fun game with a z-ball is introduced by Joe Dinoffer.
In: Sports
0:55
Rating:3
Views: 52
How to do a Partner Wall Bounce
This is a variation of the regular Solo Wall Bounce, done with a partner or two.
In: Sports
1:01
Rating:3
Views: 52
How to do a Solo Wall Bounce
Coach Dinoffer talks about another wall game variation done with a z-ball.
In: Sports
0:25
Rating:3
Views: 51
How to do a Triple Wall Catch
More wall catching extravaganza! Now with three players!
In: Sports
0:39
Rating:3
Views: 52
How to do a Partner Wall Catch
This is a variation of the regular Solo Wall Catch, done with a partner.
In: Sports
0:36
Rating:3
Views: 46
How to do a Solo Wall Catch
Coach Joe Dinoffer talks about a great skill-builder that's done with a wall and a z-ball.
In: Sports
0:31
Rating:3
Views: 48
How to do Triple Catch
Coach Dinoffer talks about another great exercise that can be done with z-ball.
In: Sports
0:39
Rating:3
Views: 77
How to do Partner Catch
Coach Dinoffer shows a first game that can be played with a z-ball.
In: Sports
0:37
Rating:3
Views: 49
 
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