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Welcome to Train Fight Win studios
at 5min.com.
TrainFightWin was designed to help
people improve their Submission
Grappling for Mixed Martial Arts
competition and use.
 
From: USA, Georgia
Website: www.trainfightwin.com/
Videos Shared: 116
Videos Viewed: 32584
 


My Videos ( 1 - 20 out of 116 videos )
All videos
How To Defend Yourself: Chaining Side Mount
This video demonstrates how to chain together the first four Side Mount Escapes that we have covered.
In: Sports
2:02
Rating:3
Views: 367
How To Defend Yourself: Kimora Shoulder Lock
Learn how to perform counter for when your opponent defends the Kimora. There is a shoulder lock variation and a neck crank variation.
In: Sports
4:14
Rating:5
Views: 460
How To Defend Yourself: Single Under Guard Pass
Learn how to pass your opponent's guard using the Single Under Guard Pass. www.trainfightwin.com
In: Sports
5:28
Rating:3
Views: 243
How To Defend Yourself: Falling Heel Hook
Learn how to perform this nice setup for a falling heel hook where you can go directly into a series of leg locks to finish your opponent. www.trainfightwin.com
In: Sports
2:37
Rating:3
Views: 281
How To Defend Yourself: Bump to Guard
Learn how to perform the Bump to Guard escape from the mount position. www.trainfightwin.com
In: Sports
2:40
Rating:3
Views: 248
How To Defend Yourself: Arm Triangle Guard Positio
Learn how to perform the Arm Triangle / Anaconda from the Guard Position.
In: Sports
3:44
Rating:5
Views: 277
How To Defend Yourself: Armbar from Guard
Learn how to setup the armbar from the Guard position.
In: Sports
3:20
Rating:5
Views: 543
How To Defend Yourself: Rolling Guillotine
Learn how to perform a rolling guillotine that you can use if your opponent is able to get a double leg on you before you can sprawl.
In: Sports
2:52
Rating:3
Views: 473
How To Defend Yourself: Knee Through Guard
Learn how to perform a basic Knee Through Guard Pass.
In: Sports
4:29
Rating:3
Views: 407
How To Defend Yourself: Mayflower Sweep Reworked
Learn how to perform the Mayflower (Helicopter) Sweep from the Guard position. www.trainfightwin.com
In: Sports
2:37
Rating:3
Views: 184
How To Defend Yourself: Kimora Sweep
Learn how to perform the Kimora Sweep from the Guard position.
In: Sports
3:33
Rating:3
Views: 451
How To Defend Yourself: Guard Chain 2
Learn how to perform the second chain of submissions as they should be performed from the Guard position.
In: Sports
1:26
Rating:3
Views: 317
How To Defend Yourself: Scissor Sweep
Learn how to perform the scissor sweep to remove your opponent from you. www.trainfightwin.com
In: Sports
2:46
Rating:3
Views: 326
How To Defend Yourself: Double Leg Takedown
Learn how to perform the double leg takedown which is exactly like the single leg takedown, except this time we're grabbing two legs. www.trainfightwin.com
In: Sports
2:29
Rating:3
Views: 416
How To Defend Yourself: Mayflower Sweep
Learn how to perform the Mayflower (Helicopter) Sweep from the Guard position.
In: Sports
2:59
Rating:3
Views: 207
How To Defend Yourself: Single Leg Barrel Roll
Learn how to perform a variation of the Single Leg takedown. This is used when your opponent bases one leg back. www.trainfightwin.com
In: Sports
2:38
Rating:5
Views: 304
How To Defend Yourself: Triangle Choke
Learn how to perform a triangle choke so you may escape your opponents grasp. www.trainfightwin.com
In: Sports
3:20
Rating:5
Views: 457
How To Defend Yourself: Back Roll to Footlocks
Learn how to perform a nice Mount escape which allows you to go straight into a leg lock with your opponent.
In: Sports
4:21
Rating:3
Views: 387
How To Defend Yourself: Uke Waza (Sacrifice Throw)
Learn how to perform a simple sacrifice throw called Uke Waza. www.trainfightwin.com
In: Sports
2:40
Rating:3
Views: 309
How To Defend Yourself: Omo-Plata
Learn how to the Omo-Plata submission from the Guard Position with a few different setups.
In: Sports
5:43
Rating:3
Views: 242
 
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