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About me feed
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
 
From: USA, North Carolina
Website: www.endurancefilms.com/
Videos Shared: 17
Member Since: 7/15/2008
 

My Videos ( 1 - 17 out of 17 videos )
All videos
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An Introduction to Evolution Running 5
Coach Mierke sums up some last, important things you should know about Evolution Running.
In: Sports
4:22
Rating:5
Views: 254
An Introduction to Evolution Running 4
Ken Mierke explains further his system of Evolution Running.
In: Sports
4:38
Rating:3
Views: 214
An Introduction to Evolution Running 3
Coach Ken Mierke, inventor of the Evolution Running system, talks more about the finer points of it.
In: Sports
5:02
Rating:3
Views: 260
An Introduction to Evolution Running 2
Ken Mierke explains further his system of Evolution Running.
In: Sports
4:59
Rating:3
Views: 189
An Introduction to Evolution Running
Coach Ken Mierke talks about the Evolution Running system.
In: Sports
5:28
Rating:3
Views: 185
How to do the Foot Drag Drill
This is an expansion of the Hip Extension drill, by Coach Joe Friel.
In: Sports
1:10
Rating:3
Views: 141
How to do the Hip Extension with Heel Flick Drill
Coach Joe Friel introduces another great drill that you simply have to include in your workout schedule.
In: Sports
0:33
Rating:3
Views: 161
How to do the Hip Extension Drill
This drill by Coach Joe Friel will do wonders for your running.
In: Sports
0:28
Rating:3
Views: 119
How to do the Pendulum Drill
Joe Friel shows a great balance drill for you to try.
In: Sports
0:47
Rating:3
Views: 122
How to do the Running in Place with Heel Flick Dri
Another advanced version of the Running In Place drill.
In: Sports
0:27
Rating:3
Views: 150
How to do the Running in Place with High Knees Dri
This drill is an advanced, challenging version of the usual Running In Place drill.
In: Sports
0:27
Rating:3
Views: 85
How to do the Running in Place Drill
Joe Friel introduces and demonstrates a drill that works on your footwork.
In: Sports
1:07
Rating:3
Views: 91
How to do the 2-Legged Hop Drill
This great drill works on mostly on your balance.
In: Sports
1:22
Rating:3
Views: 131
How to do a Running Posture Drill
This drill will improve your running posture in no time! A must.
In: Sports
0:26
Rating:3
Views: 253
Answers to Frequently Asked Questions
Joe Friel answers some frequently asked questions about his Evolution Running methods.
In: Sports
3:46
Rating:3
Views: 88
How to Deal with Various Running Problems
This video addresses various common problems that may be standing in your way to improve your running speed.
In: Sports
2:11
Rating:3
Views: 88
How to Improve Running Economy
Coach Joe Frield introduces himself and his method of improving running speed.
In: Sports
1:02
Rating:3
Views: 148
 
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