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About me feed
Welcome to Softball Quickness
studios at 5min.com.
Gain greater quickness through
core development and
multidirectional skill work.
Improve motor mechanics, body...
 
From: USA, Utah
Website: www.sportamerica.com/
Videos Shared: 17
Videos Viewed: 20987
 

My Videos ( 1 - 17 out of 17 videos )
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How To Play Softball: Box Jumps
Perform these box jumps in order to improve lateral movement, cutting, and leg strength.
In: Sports
2:58
Rating:3
Views: 1,177
How To Play Softball: Skips
Perform these skipping drills in order to improve multidirectional body movement and agility.
In: Sports
2:08
Rating:3
Views: 1,063
How To Play Softball: Ball Drops
You'll need a ball and another friend in order to perform this drill, learn focus and explosive running techniques with this drill.
In: Sports
1:55
Rating:3
Views: 1,267
How To Play Softball: Turn-Ons
Learn how to rapidly change rhythm with the turn-on drill.
In: Sports
1:36
Rating:3
Views: 1,133
How To Play Softball: Line Drills
Learn these line drills in order to improve jump speed and body control.
In: Sports
1:43
Rating:3
Views: 1,170
How To Play Softball: Quick Skips
Watch these quick skips carefully in order to learn how to eliminate excess movements.
In: Sports
2:34
Rating:3
Views: 1,062
How To Play Softball: Jump Rope
Using a jump rope forces good coordination from entire body.
In: Sports
3:21
Rating:1
Views: 1,141
How To Play Softball: Quickness Drills
This is a layout for your quickness drill workout.
In: Sports
0:14
Rating:3
Views: 1,146
How To Play Softball: 3 Yard Star
Open your hips and move at an angle instead of moving in a straight line with this drill, develops hip movements needed for multidirectional speed.
In: Sports
1:25
Rating:3
Views: 1,122
How To Play Softball: Liner/Lateral Run & Slide
Use this explosive drill to improve agility and increase special awareness.
In: Sports
2:43
Rating:3
Views: 1,395
How To Play Softball: Drop Skip
Use the Drop skip drill in order to loosen hips for better multi-directional movement and speed.
In: Sports
1:02
Rating:3
Views: 1,160
How To Play Softball: Carrioca
Use the carrica drill in order to improve movement on the field and increase agility.
In: Sports
1:00
Rating:3
Views: 1,119
How To Play Softball: Skip & Crossover
Perform the skip and crossover drill in order to improve base stealing ability and defensive skills.
In: Sports
1:10
Rating:3
Views: 1,170
How To Play Softball: Balance Pick-Up Game
Perform a single leg squat as you bend down to pick up an object to perform this drill.
In: Sports
1:03
Rating:3
Views: 1,165
How To Play Softball: Quarter Eagles
Use the quarter eagles drills in order to develop control through the hips.
In: Sports
1:09
Rating:5
Views: 1,149
How To Play Softball: Liner/Lateral Jump & Stick
Learn this drill in order to improve joint stability and balance.
In: Sports
2:18
Rating:3
Views: 1,197
How To Play Softball: Agility Drills
This is a layout for your agility drill workout.
In: Sports
0:14
Rating:3
Views: 1,441
 
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