Softball Power Studio
 
 
Contact
Add Comment
Send message
Send to a Friend
  Subscribers
member: BigHSCNchief
BigHSC...
member: SoftBaller
SoftBa...
Comments


 
About me feed
Welcome to Softball Power at
5min.com.
Learn to gain full body control
through a comprehensive series of
drills. Move faster, jump higher,
and gain the ability to beat out...
 
From: USA, Utah
Website: www.sportamerica.com
Videos Shared: 20
Videos Viewed: 19296
 

My Videos ( 1 - 19 out of 19 videos )
All videos
|
|
How To Play Softball: Speed Drills
This is a layout for your speed drill workout.
In: Sports
0:14
Rate: 3
Views: 1,086
How To Play Softball: Falling Runs
Learn how to perform falling runs to increase explosive running.
In: Sports
0:34
Rate: 3
Views: 1,132
How To Play Softball: Fast Leg Runs
Cycle your leg with every forth step in order to stabilize your core and increase your acceleration.
In: Sports
1:57
Rate: 3
Views: 1,090
How To Play Softball: Plyos
Learn these free jumps and hops to increase your jump and leg strength.
In: Sports
2:09
Rate: 3
Views: 1,113
How To Play Softball: Obstacle Jumps
Use a small obstacle to jump over and learn how to pop off the ground as quick as possible.
In: Sports
1:50
Rate: 3
Views: 1,054
How To Play Softball: Let Go's
With a friend and a belt, perform these explosive sprints to increase run speed.
In: Sports
2:10
Rate: 3
Views: 1,070
How To Play Softball: Resisted Arms
Get your arms to work more explosively with while running with weights.
In: Sports
1:22
Rate: 3
Views: 880
How To Play Softball: Plyo Jumps
Use training aids in order to perform these plyometric jumping drills.
In: Sports
3:19
Rate: 3
Views: 935
How To Play Softball: Harness Runs
Use a partner to provide some resistance, and a running harness of some kind in order to perform these drills.
In: Sports
1:41
Rate: 3
Views: 881
How To Play Softball: Get Ups
Learn how to step down aggressively in order to drive the body forward with get up runs.
In: Sports
1:32
Rate: 3
Views: 977
How To Play Softball: Power Drills
This is a layout for your power drill workout.
In: Sports
0:22
Rate: 3
Views: 898
How To Play Softball: Bench Press Drills
Perform the bench press drills while working with a medicine ball to teach your muscles how to react.
In: Sports
0:45
Rate: 3
Views: 911
How To Play Softball: Back Squat
Combine press squats with box jumps in order to increase your body's capabilities and explosiveness.
In: Sports
1:01
Rate: 3
Views: 880
How To Play Softball: Power Clean
Combine maximum body expression with explosive body expression with this drill.
In: Sports
0:44
Rate: 3
Views: 910
How To Play Softball: Hang Snatch
Use this total body explosive exercise in order to turn on muscle receptors and teach them how to react during game time.
In: Sports
0:43
Rate: 3
Views: 891
How To Play Softball: Military Press
Works the upper power area of the shoulders and teaches the body how we want it to work.
In: Sports
0:50
Rate: 3
Views: 927
How To Play Softball: Core Drills
This is a layout for your core drill workout.
In: Sports
5:59
Rate: 3
Views: 1,002
How To Play Softball: Medicine Ball Drills
Learn these medicine ball drills in order to work on specific areas required for softball games.
In: Sports
3:12
Rate: 3
Views: 876
How To Play Softball: More Medicine Ball Drills
Learn these medicine ball drills in order to work on specific areas required for softball games.
In: Sports
4:09
Rate: 3
Views: 871
 
Studios I'm watching
 
 
My Favorites
Business
1:27
Rate: 3.1
Views: 42,431
Sports
0:55
By: harel
Rate: 4.4
Views: 64,567
3:11
By: Diego
Rate: 4.1
Views: 15,831
2:19
Rate: 4.5
Views: 20,859
2:35