Videos (20)
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Learn how to improve your softball skills with these core drills. This is a layout for your core drill workout.
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Learn these medicine ball drills in order to work on specific areas required for softball games.
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Learn these medicine ball drills in order to work on specific areas required for softball games.
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Learn how to play softball and improve your skills with the speed drills shown in this video. This is a layout for your speed drill workout.
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Learn these free jumps and hops to increase your jump and leg strength.
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This is a layout for your power drill workout.
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With a friend and a belt, perform these explosive sprints to increase run speed.
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Learn how to perform falling runs to increase explosive running.
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Use training aids in order to perform these plyometric jumping drills.
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Combine maximum body expression with explosive body expression with this drill.
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Cycle your leg with every forth step in order to stabilize your core and increase your acceleration.
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Learn how to step down aggressively in order to drive the body forward with get up runs.
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Use this total body explosive exercise in order to turn on muscle receptors and teach them how to react during game time.
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Get your arms to work more explosively with while running with weights.
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Use a small obstacle to jump over and learn how to pop off the ground as quick as possible.
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