Videos (21)
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Learn how to improve your speed and reaction time on the baseball diamond with the help of this fast leg run.
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Learn how to use medicine ball drills in order to improve your core muscles and lower back power area.
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Learn how to use harness run drills in order to help build resistance and power. Use a partner and a harness in order to get moderate resistance.
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Learn how to stand tall, fall forward and leap into an acceleration spring with the help of this falling run drill.
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Learn how to employ core workout exercises like sit-ups in order to work your muscles and improve your physical power.
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Learn how to do a bench press correctly and utilize this drill in order to increase your power and movement on the baseball diamond and reach maximum muscle recruitment.
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Learn how to improve your speed and power on the baseball diamond with the help of this resisted arms drill.
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Learn how to do a power clean and achieve maximum muscle recruitment, using a medicine ball chest pass as contrast in order to perfect your baseball skills.
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Learn how to work your upper power area and get good lift with this military press drill, contrasted by a vertical medicine ball toss.
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Learn how to use plyo box jumps and death jumps in order to improve your response and speed on the baseball diamond. This builds a great stretch reflex!
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Learn how to build speed, agility and power with the help of these great plyometric drills, aimed at perfecting your baseball skills.
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Choose 4-8 drills to start with, and work on speed drills at least twice a week in order to improve your speed and reaction on the baseball diamond.
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Learn how to use get up drills in order to improve your speed and performance on the baseball diamond.
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Learn how to use this simple step over drill in order to improve your speed and reaction time on the baseball diamond.
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Learn how to utilize these core drills in order to perfect your playing skills and improve your performance on the baseball diamond.
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