Home
Videos
Studios
Upload
About
Got 5min?
Log In/ Join Now
Find
StrengthTrainTennis Studio
 
Contact
Add Comment
Send message
Send to a Friend
  Subscribers
Comments


 
About me feed
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
 
From: USA, Texas
Website: www.oncourtoffcourt.com/
Videos Shared: 13
Videos Viewed: 837
 

My Videos ( 1 - 13 out of 13 videos )
All videos
|
|
How to do Harness Sprints
Coach Dinoffer has a great powerful strength exercise that utilizes two players and a resistance band.
In: Sports
0:35
Rating:3
Views: 61
How to do the Grouchos
Joe Dinoffer has a great exercise for you, named after one of the greatest comics of all time!
In: Sports
0:31
Rating:3
Views: 60
How to do Low Shuffles
Joe Dinoffer shares with you an idea for a shuffle exercise to work on your leg muscles.
In: Sports
0:24
Rating:3
Views: 68
How to do the Side Lunge
Another idea for another lunge-based exercise.
In: Sports
0:25
Rating:3
Views: 30
How to do 45-Degree Lunge
This is another strength-building exercise, a variation on the walking lunge.
In: Sports
0:40
Rating:3
Views: 85
How to do the Walking Lunge
Joe Dinoffer talks about another great core strength drill, the walking lunge.
In: Sports
0:34
Rating:3
Views: 60
How to do Squats
Are you sure you're doing your squats right? Let Joe Dinoffer help you out.
In: Sports
0:52
Rating:3
Views: 48
How to do the Medicine Wall Ball Exercise
The last medicine ball drill has you bouncing a medicine ball against a ball. The possibilities are endless!
In: Sports
0:41
Rating:3
Views: 119
How to do the Kneeling Backward Pass
This is another awesome medicine ball drill, that uses two players.
In: Sports
0:29
Rating:3
Views: 29
How to do Inside Out Throws Exercise
Another exercise that takes place on the tennis court and uses a medicine ball.
In: Sports
0:39
Rating:3
Views: 74
How to do the Overhead Wars Exercise
This is another cool medicine ball game played on a tennis court, courtesy of Joe Dinoffer.
In: Sports
0:43
Rating:3
Views: 38
How to do the Mini Tennis Exercise
Joe Dinoffer shows you another great drill that uses a medicine ball.
In: Sports
1:08
Rating:3
Views: 103
How to do Open Stance Figure 8's
Coach Joe Dinoffer introduces a series of exercises that use a medicine ball and shows you how to do the first one.
In: Sports
1:14
Rating:3
Views: 62
 
Studios I'm watching
 
 
My Favorites
 
You are in: 5min.com
About 5min | Contact Us | Terms & Conditions | FAQ | People are Talking | Blog | Jobs at 5min | Video Accelerator