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"bo" videos at 5min

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Ian Morris's Karate Bo Staff Workout

Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout.

2:59

By: fordmodels

In: Fitness

Rating:4

Added 1 month ago

How to Middle Block With a Bo

Kyoshi Devorah Yoshiko Dometrich demonstrates how to perform a Chudan Uke (middle block) with a Bo. More basic Bo techniques are available on Kyoshi Dometrich's DVD at www.WarriorPages.com.

2:03

By: ShuriLeopard

In: Sports

Rating:3

Added 1 month ago

Bo Flexibility

Using the bo for stretching exercises

4:02

By: tanyalachove

In: Sports

Rating:4.4

Added More than a year ago

Warrior Pages, Bo Kihon 4

Kyoshi Devorah Yoshiko Dometrich demonstrates kihon or basic exercises with a Bo. More basic kobudo videos available at www.warriorpages.com

2:19

By: ShuriLeopard

In: Sports

Rating:3

Added 10 days ago

How To Maintain a Healthy Heartrate

AMERICAN HEART MONTH CASTS SPOTLIGHT ON HEALTHY HEART HABITS Rite Aid Amps Up Heart Health Awareness with the American Heart Association and Tae Bo Founder Billy Blanks® Cardiovascular disease-the number one killer of women-claims twice as many l

1:00

By: multivu

In: Health

Rating:3

Added 9 months ago

Diddy Kong Racing: Time Trial Walkthrough Crescent Island

Diddy Kong Racing: Time Trial Walkthrough Crescent Island Time to Meet T.T. 1:39.00 Time to Beat T.T. 1:33.16 General Tips -Constantly tap the "A" button while racing -Let of the "A" button when going over a zipper to gain an extra bo

3:29

By: GamrTV

In: Games

Rating:3

Added 1 month ago

How to Keep From Being Stinky

Learn these tips to avoid from amassing body stench and grossing out your friends.

3:19

By: CPirillo

In: Life Tips

Rating:1

Added 9 months ago

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Now blogging

Canadian Thanksgiving?!?

11/20, 2008 by Naama

Everyone always talks about the American Thanksgiving but what about the Canadian one? During my time in Vancouver, I discovered Canadian Thanksgiving. I was actually surprised that it even exists; it always seemed to be such a classic American holiday, like the 4Th of July or Boxing Day. Also I was puzzled by the ...