"abdominals" videos at 5min

Coach Rankin shares with you the best way to do a stretching drill for your abdominal muscles.

Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.

Great abs come with cardio and diet

Watch this excellent video exercise - Your feet are at a 45 degree angle, back is flat, hands over your chest, neck relaxed and move the body up, then down and repeat.

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Here is an exercise demo for the abdominals

Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.

Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.

Work the rotation strength with the cross body knee drives exercise.

In this week's podcast, I demonstrate a few different abdominal exercises that you can try along with me in your own home. They're more challenging than the boring stuff you may be used to, but I guarantee you'll feel and see the difference!

This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.

If you've got two minutes, Chief Fitness Pro Raphael Calzadilla can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection!

Personal trainer demonstrates how to exercise the triceps

Personal trainer demonstrates how to work the muscles of the lower back