"advanced" videos at 5min

In this tutorial, instructor Danny Grady gives you some warm up tips and exercises. Using more advanced left and right hand technique, this tutorial is ideal for intermediate level-players.

In this tutorial, instructor Danny Grady guides beginners through an initial understanding of the “barre” concept. Using more advanced left and right hand technique, this tutorial is also suited for intermediate-level players.

In this tutorial, instructor Danny Grady guides beginners through an initial understanding of the “barre” concept. Using more advanced left and right hand technique, this tutorial is also suited for intermediate-level players.

In this tutorial, instructor Danny Grady guides you through an understanding of chord arpeggios. Using more advanced left and right hand technique, this tutorial is suited for intermediate level players.

This is an advanced drill that will save you those precious few seconds.

Another advanced version of the Running In Place drill.

Coach Horsey draws out several advanced man-up plays that can be run out of the 3-3 formation.

This is an advanced volleying drill that will challenge your players a bit.

Rita Gilman has another great for you advanced pitchers.

Coach Mike Rankin shows an advanced way to do sit-ups.

Also known as advanced medical directives, learn why and how you should write a living will.

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms.

Here is a killer arm workout you can do at home with just a set of dumbbells to help get toned and strong guns. This slimming workout should be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to each exercise to really feel the burn of the this killer work out.

Zuzana shows you how to perform the more advanced Scorpio pole dancing position.

WritingPad is an advanced Notepad that takes advantage of ShapeWriter technology to help you write your notes fast. Review by AppVee.com - the definitive source of iPhone app reviews.