"arms" videos at 5min

Learn how to use and position your arms in Latin dancing, as Sandra shows you the proper arm positioning to use on the dancefloor.

Diet.com fitness videos give you the results you dream about. This arm exercise will tone up your arms in no time. It is ony one exercise but incorporates 4 moves. This move will tighten and strengthen your biceps, triceps, and lateral shoulder muscles.

Pilates Plus incorporates the use of a ball and exercise band to enhance the effectiveness of the Pilates method while adhering to the principles of movement developed by Joseph Pilates.

Coach Dinoffer talks about pumping arms in footwork drills.

Coach Dinoffer has an introduction to power ladder drill for you to try out.

Coach Rankin demonstrates a sequence of "explosive" exercises.

Dance with Judy the step together step with funky arms.

Get your arms to work more explosively with while running with weights.

Learn how to utilize this great drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.

Learn how to improve your speed and power on the baseball diamond with the help of this resisted arms drill.

Learn how to use handweights in order to improve resistance runs and perfect your game skills on the soccer field.

Learn how to use hand weights in order to better your resistance while getting maximum muscle rfecruitment aimed at perfecting your game.

See an easy bodyweight exercise for getting bigger arms and chest muscles fast.

Some more great techniques for massaging those sore arm muscles.