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video: How To Defend Yourself: Wheelbarrow Escape Learn how to use a Wheelbarrow escape when your opponent is side mounting you.
Learn how to use a Wheelbarrow escape when your opponent is side mounting you.
2:39
In: Sports
Rating:3
Views: 313
Added More than a year ago
video: How To Defend Yourself: Turtle Twister Learn how to use this setup for either a twister or an armbar when your opponent is in the turtle position.
Learn how to use this setup for either a twister or an armbar when your opponent is in the turtle position.
2:33
In: Sports
Rating:5
Views: 400
Added More than a year ago
video: How To Defend Yourself: Triangle from Double Under Learn how to set up the triangle choke from the side mount when your opponent attempt a Double Under escape.
Learn how to set up the triangle choke from the side mount when your opponent attempt a Double Under escape.
3:52
In: Sports
Rating:3
Views: 292
Added More than a year ago
video: How To Defend Yourself: Triangle Choke Learn how to properly execute the Triangle choke from the Guard position.
Learn how to properly execute the Triangle choke from the Guard position.
5:14
In: Sports
Rating:3
Views: 967
Added More than a year ago
video: How To Defend Yourself: Single Under Pass Learn how to use this technique to get out of your opponent's guard position.
Learn how to use this technique to get out of your opponent's guard position.
3:48
In: Sports
Rating:1
Views: 280
Added More than a year ago
video: How To Defend Yourself: Single Leg Takedown Learn how to take down your opponent with a simple one leg technique.
Learn how to take down your opponent with a simple one leg technique.
3:38
In: Sports
Rating:3
Views: 812
Added More than a year ago
video: How To Defend Yourself: Side Mount Basics Learn how to use the Side mount position most effectively.
Learn how to use the Side mount position most effectively.
3:53
In: Sports
Rating:3
Views: 323
Added More than a year ago
video: How To Defend Yourself: Scissor Sweep Learn how to use the Scissor Sweep to get out of a Guard position.
Learn how to use the Scissor Sweep to get out of a Guard position.
2:34
In: Sports
Rating:3
Views: 436
Added More than a year ago
video: How To Defend Yourself: Rock & Roll Escape Learn how to use the Rock and Roll Escape technique to escape from the Mount.
Learn how to use the Rock and Roll Escape technique to escape from the Mount.
4:19
In: Sports
Rating:4.5
Views: 348
Added More than a year ago
video: How To Defend Yourself: Pretzel Crunch Learn how to perform the Pretzel Crunch submission from the Side Mount position.
Learn how to perform the Pretzel Crunch submission from the Side Mount position.
2:45
In: Sports
Rating:3
Views: 260
Added More than a year ago
video: How To Defend Yourself: Nearside Armbar from Side Learn how to perform the Nearside Armbar from the Side mount position.
Learn how to perform the Nearside Armbar from the Side mount position.
4:56
In: Sports
Rating:3
Views: 295
Added More than a year ago
video: How To Defend Yourself: Mount Chain 2 Learn our second chain of submission attacks from the mount position.
Learn our second chain of submission attacks from the mount position.
2:20
In: Sports
Rating:5
Views: 244
Added More than a year ago
video: How To Defend Yourself: Monty Python Learm how to perform the Monty Python (aka Kervat Choke) from the Side Mount Position and the third part of this choke combination.
Learm how to perform the Monty Python (aka Kervat Choke) from the Side Mount Position and the third part of this choke combination.
2:36
In: Sports
Rating:1
Views: 449
Added More than a year ago
video: How To Defend Yourself: Knees to Chest Sweep Learn how to perform a Knees to Chest sweep from the Guard position when your opponent tries to stand.
Learn how to perform a Knees to Chest sweep from the Guard position when your opponent tries to stand.
2:03
In: Sports
Rating:5
Views: 397
Added More than a year ago
video: How To Defend Yourself: Kneebar from Half Guard Learn how to perform a nice Kneebar setup from the half-guard position.
Learn how to perform a nice Kneebar setup from the half-guard position.
3:34
In: Sports
Rating:3
Views: 314
Added More than a year ago
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Now blogging
Tighten Up After the Holidays
11/7, 2009 by Emma
If you are like me and completely over did it with Halloween Candies last weekend, but are a firm hater of the gym, don’t worry we have some tone up treats for you. All you need is a couple of chairs and bit of determination. Watch more DIY videos on 5min.com Ok so now your tummy ...