"balance." videos at 5min

Learn how to balance two forks on a toothpick on its tip on the edge of a glass

1:14

Here I'm messing around with a balance board. Is it necessary to add this to your program. Absolutely not and I recommend most trainees not even bother. But it is fun!

2:41

Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how different foods can create a more acid or alkaline state in the body, why acidic is bad and alkaline is good, and what foods do which.

1:34

Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains the Macrobiotic principles of Yin energy and Yang energy in relation to food, and why it’s important to eat foods in balance with both types of ene

1:28

More about balancing the time you dedicate to training with the rest of your life.

4:47

This video addresses arm balance in a yoga session.

3:43

This video will instruct you on performing the standing balance flow.

5:39

Joe Dinoffer talks about teaching balance in a tennis workshop

4:13

Coach Dinoffer introduces a series of tutorials that work on balance and movement.

0:26

Coach Joe Dinoffer will help you build balance using a hoop.

1:03

Coach Dinoffer talks about the basics of developing balance and movement in tennis.

4:06

Coach Joe Dinoffer has a balance-building exercise for older children learning tennis.

0:29

Coach Joe Dinoffer introduces another challenging but fun trick.

0:31

This is a great balance drill by Coach Joe Dinoffer.

0:29