"balance" videos at 5min

One of the easiest siteswap patterns with 4 balls. Make a high self-throw and then do two 3 ball cascade throws underneath it. Continuous 633633... is much harder than a single pattern in 4b fountain. Keeping the 3s' low is the key.

This is also called 4 ball high-middle-low shower. The 7 tends to be lower than it should be, so when you first try this, pay attention to the 7. One way to look at it is that from 4b shower, you throw 1 ball really high, and then do a 3 ball high-lo

Some patterns that might or might not help you learn 5 ball cascade. Even though those patterns have less balls, I think most are as difficult as the 5 ball cascade. So, I thought practicing them might be just a waste of time and didn't practice any

I got a request for (6x,4)*. Although I'm still working on it, it may be of some help to show how-to video. This is how I'm building up to (6x,4)*. All these patterns share the same throw (6x,4) in common.

I just wanted to demonstrate how fast the top ball spins compared with the lower 3 balls. The tomato should be spinning around 4 times faster according to the book I'm reading.

My friend showed me this awesome routine. If you like this, you should also check out the Tony Duncan's award-winning routine at IJA 1995.

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Ski Tips from josh Foster at Big White Ski Resort, British Columbia, Canada

Norm Kreutz from Silver Star Mountain Resort

Watch what Google engineers choose to dedicate their famous 20% to, and get a look behind the scenes at the best place to work in the world!

what is Parkour, where it came from, and how to do Parkour moves.

how does your body respond to acupuncture

There are many ways you can catch a ball using different parts of your body. How to catch balls using your fingers, elbow, forehead and neck.

Here are a few qualities of a healthy eating style.

Do you feel you need to strengthen your abdomen muscles a bit? Why not try this exercise.