"beyoutv" videos at 5min

In Africa, dance is much more than physical movement - it is a direct way to celebrate life and create healing. African Healing Dance is a step-by-step course on the healing tradition and expressive movements that are unique to Africa's heritage.

4:16

In Kabbalah Yoga, the benefits of yoga's proven techniques, combined with the basic tenets of the Kabbalah, which are mentioned and incorporated into the poses, are designed to help the user become a better version of oneself, inside and out.

2:06

In Waking Energy Pilates you'll build unbelievable core strength, enhance flexibility, improve your posture, lengthen and strengthen with the classical mat workout syllabus created by Joseph Pilates. Learn proper alignment and breathing techniques.

1:30

In Waking Energy Pilates you'll build unbelievable core strength, enhance flexibility, improve your posture, lengthen and strengthen with the classical mat workout syllabus created by Joseph Pilates. Learn proper alignment and breathing techniques.

3:42

In Waking Energy Pilates you'll build unbelievable core strength, enhance flexibility, improve your posture, lengthen and strengthen with the classical mat workout syllabus created by Joseph Pilates. Learn proper alignment and breathing techniques.

1:57

A flowing heaven and earth Chi-Gong and "Makko-Ho" (meridian stretch) warm-up "dance" that teaches you to integrate breath and movement and harness the energy around you while you awaken and channel the energy within your own body.

1:12

A flowing heaven and earth Chi-Gong and "Makko-Ho" (meridian stretch) warm-up "dance" that teaches you to integrate breath and movement and harness the energy around you while you awaken and channel the energy within your own body.

1:24

A flowing heaven and earth Chi-Gong and "Makko-Ho" (meridian stretch) warm-up "dance" that teaches you to integrate breath and movement and harness the energy around you while you awaken and channel the energy within your own body.

1:39

Kabbalah Yoga - Ambitious Beginners features a modified version of the program for those who have no Yoga experience and want to begin with the basics. Ambitious Beginners provides a basic yoga routine with traditional poses.

1:53

Recipes: Pineapple Fried Rice, Tofu with Pork Tenderloin in a Clay Pot & Asparagus with Wild Mushrooms. A staple of the Chinese diet, Katie recalls her parents telling her not to leave a single grain of rice on her plate, as every grain is precious.

4:42

Janis shows you how to get your upper body in shape.

3:51

Holy Yoga was designed as a physical expression of worship of our Lord Jesus Christ through movement, prayer, breath work and scripture. Because the practice is centered around Christ, there is no need to be skeptical.

3:19

The 5 Tibetans, also called the "Rites of Rejuvenation," is an ancient secret of Tibetan Monks who retained their youthful vigor well into their old age. This potent time-saving series stimulates the "chakra system" for total body balancing.

3:48

Jennifer provides an introduction to her Waking Energy video.

4:13

Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your thighs.

2:07