"capessa" videos at 5min

Amy discusses how unhealthy the meals are that provided to children in schools. She states how important it is to provide your children with healthy food as it is their fuel. More at www.capessa.com/go/babyweight.

3:32

Andrea shares her quest to become a healthy eater after being diagnosed with thyroid disease. Her story encourages other woman to believe they can get healthy and overcome challenges in life. More at www.capessa.com/go/babyweight.

2:32

Katie shares her inspiring story of how she developed her own television show and began writing books about entertaining. She encourages mothers to pursue what they love and says that anything is possible. More at www.capessa.com/go/shortcuts.

4:47

Summer discusses how she built her sustainable clothing business, BTC Elements, from the ground up. Great advice for women, small businesses and anyone who cares about the environment. More at www.capessa.com/go/eco.

3:22

Christabel discusses how she lost weight and got in shape after college by changing her diet and hula hooping. This video will make women who are trying to lose weight aware that it can be achieved in many different ways.

4:02

Alissa provides some advice on entering into a healthy relationship and discusses various types of relationships. She encourages women to know who they are and what they want before looking for a partner.

2:51

Shirley discusses how she developed her own landscaping business and suggests some simple rules for landscaping. Inspiring story for women, as Shirely built a business out of something that began as a therapeutic passion for her.

3:57

Joy has opened her own café and restaurant with the concept of fine dining vegan style in mind. She attempts to heal disease using food. This video promotes healthy eating and encourages women to eat organic food.

3:56

Farrah discusses a work out program she developed for women who have just had a baby. She encourages women to incorporate their baby into their workout. Excellent video for mothers who are trying to lose weight after pregnancy.

3:29

Annie provides a 5 minute guide to creating natural beauty. She stresses the fact that less is more and it is important for women to enhance what they already have. This video provides great advice for women who are not sure what to do.

3:58

Leiah discusses the challenge of being a new mom and how it is important to take care of yourself in order to be the best mom you can be. Many women will be able to relate to this video, as Leiah describes a mother's exhaustion.

2:58

Katie discusses how to make a happy home by taking “short cuts.” She encourages other mothers to do so as well and explains there is nothing wrong with short cuts as long as you add your personal touch.

2:50