"cardio" videos at 5min

Try these 4 moves to tighten and tone for quick results

With soaring rates of cardiovascular disease and type 2 diabetes, there is a need to inform the public how these diseases can be prevented.

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Resistance Ball Activities

Learn how to perform abdominal exercises with fitness instructor Vionna Jones.

Learn how to get defined abs with fitness instructor Vionna Jones.

Trainer Jillian Michaels runs The Doctors though High-Intensity Interval Training (HITT), a way to intersperse cardiovascular work in between resistance training. HITT burns more calories in a shorter amount of time, and keeps burning them long after the workout is complete.

Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat.

Learn how to exercise with weight for your shoulder and lower body

Learn the head movements exercise in Kung Fu way

Learn the step by step procedure of doing the Beautiful Belly Warm Up.

Zuzana takes you through part 2 of her hardcore workout.

Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope some floor and get jumping!

In this workout I am focusing on my abs, but each exercise that I am doing is also working another major muscle group at the same time. I do 2 minutes of cardio between each exercise and keep my breaks very short - just long enough to take a drink of water. Everyones fitness level is different, so you can either do more or less reps to customize this workout for yourself. If you keep a fast pace, you will find that the momentum will keep you going and keep you strong.