"cardio" videos at 5min

A few tips to help you get through that plateau

The truth about sit ups and getting a great set of abs

In this workout I am focusing on my abs, but each exercise that I am doing is also working another major muscle group at the same time. I do 2 minutes of cardio between each exercise and keep my breaks very short - just long enough to take a drink of water. Everyones fitness level is different, so you can either do more or less reps to customize this workout for yourself. If you keep a fast pace, you will find that the momentum will keep you going and keep you strong.

Here are Diet.com's best exercises for your butt. Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout.

Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an intense strength training and cardio workout. In this video, learn how to do bicep 21's exercises.

Celebrity fitness trainer Nadia takes you through an intense lower-body strength training and cardio workout. This incredible workout effectively targets problem areas like hips, buns and thighs!

Try this famous workout, best known for shaping up all the body's muscles. Find some stairs, and get going on this challenging cardio workout!

A Free online exercise video from diet.com. Alongside a regular cardio routine, this Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season. This fitness move also works your deltoids so you

A Free online exercise video from diet.com. Along side a regular cardio routine, this Side Physio Ball Crunch workout move will tone your obliques to help reduce that dreaded muffin top. It also requires stability, working your entire core muscles. This

Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at le

Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times

Diet.com fitness videos give you the results you dream about. This bikini body circuit workout is a combination of cardio and strength training exercises to give you a calorie scorching workout that will take you only 40 minutes to complete.

Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV

Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an intense strength training and cardio workout. In this video, learn how to do a triceps push backs workout.