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Celebrity fitness trainer Rich takes you through an intense upper-body and core strength training and cardio workout. This incredible workout effectively builds a defined chest and sculpted abs.
5:44
Rating:3
Views: 90
Added 1 month ago
How a Handy Goddess builds and faux paints a hope chest or a toy box for storage.
5:41
In: Home
Rating:3
Views: 45
Added 2 months ago
How to put on decorative trim molding on hope chest.
5:25
In: Home
Rating:3
Views: 72
Added 2 months ago
Coach Schwoy shows a great combination move, from trap off-chest to wedge.
0:24
In: Sports
Rating:3
Views: 58
Added 2 months ago
Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
0:15
Rating:3
Views: 101
Added 3 months ago
Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
0:32
In: Sports
Rating:3
Views: 64
Added 3 months ago
Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
0:18
Rating:3
Views: 69
Added 3 months ago
Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
0:23
In: Sports
Rating:3
Views: 48
Added 3 months ago
What do you do when you need a "Hole in the Chest" effect? DUH! Build a "GORE BOX"....obviously!!!! I never thought I'd see the day when we'd need some called a "Gore Box" for an effect, but...what else would you expect for a "Hole in the Chest"?
7:56
In: Arts
Rating:5
Views: 125
Added 3 months ago
If you've seen Indiana Jones and the Temple of Doom you'll know one of the greatest special effects of the film is where Mola Ram rips the heart out of someone's chest. In this episode of Backyard FX, Erik recreates that effect.
5:03
In: Arts
Rating:4
Views: 204
Added 3 months ago
Learn how to perform the chest pull in order to increase chest and back strength.
0:36
Rating:3
Views: 76
Added 3 months ago
Learn how to increase chest strength with these band strength drills.
0:29
Rating:3
Views: 72
Added 3 months ago
See an easy bodyweight exercise for getting bigger arms and chest muscles fast.
0:58
By: going2
Rating:4.5
Views: 1,244
Added 4 months ago
Learn how to perform the transition from the Side Mount position to Knee on Chest.
2:31
In: Sports
Rating:3
Views: 162
Added 5 months ago
Learn how to perform a Knees to Chest sweep from the Guard position when your opponent tries to stand.
2:03
In: Sports
Rating:5
Views: 273
Added 5 months ago
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