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Watch how the defense masses its defenses and how to avoid a screen during a pass.
3:24
In: Sports
Rating:3
Views: 1,178
Added More than a year ago
Learn these common mistakes made when defending specific zones.
5:26
In: Sports
Rating:4.5
Views: 6,429
Added More than a year ago
Learn how to force cross court passes in order to defend the basket.
2:56
In: Sports
Rating:5
Views: 1,865
Added More than a year ago
Perform the defensive slide and box out drill to become a better rebounder.
1:30
In: Sports
Rating:3
Views: 1,415
Added More than a year ago
Learn different techniques to breaking pressure defense.
1:07
In: Sports
Rating:5
Views: 1,540
Added More than a year ago
Learn how to move correctly and quickly while playing defense on the low post.
0:49
In: Sports
Rating:5
Views: 1,824
Added More than a year ago
Learn the correct position for playing defense on the low post.
2:34
In: Sports
Rating:3
Views: 1,747
Added More than a year ago
Learn how to instill the principles of zone defensive skills to your team and improve their overall skill on the basketball court.
3:16
In: Sports
Rating:1
Views: 3,269
Added More than a year ago
Learn another great defense drill geared at conditioning your players and increasing their overall skill on the basketball court.
0:52
In: Sports
Rating:4
Views: 2,046
Added More than a year ago
Learn how to demonstrate proper defensive positions with the help of this great drill for your basketball team.
2:16
In: Sports
Rating:3
Views: 2,081
Added More than a year ago
Learn how to improve your defensive skills on the basketball court with the help of this great shadow slide drill, using a partner to act as each other's shadows.
0:37
In: Sports
Rating:5
Views: 1,354
Added More than a year ago
Learn how to improve your skills on the basketball court with this defensive lane slide exercise.
0:45
In: Sports
Rating:1
Views: 955
Added More than a year ago
Learn how to set the pace on the court and use defense skills as a small forward on the basketball court.
3:30
In: Sports
Rating:3
Views: 1,260
Added More than a year ago
Learn what your defensive responsibilities are as a small forward on the basketball court.
4:25
In: Sports
Rating:5
Views: 1,077
Added More than a year ago
Learn how to incorporate defensive slides into your free-throw routine and improve your basketball skills on the court.
0:33
In: Sports
Rating:4
Views: 1,207
Added More than a year ago
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11/21, 2009 by Roxana
Being part of the younger generation of cousins, it seemed that I was meant to stay at the small table for good. Which meant: less food, the non-matching plates and having to wait for everything. That was until I decided to become the President of the Table, aiming for a better service and equal food ...