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Learn how to perform the cartwheel pass when you are playing your opponent's open guard.
2:59
In: Sports
Rating:3
Views: 314
Added More than a year ago
Learn how to use this pinning technique from the mount position.
2:08
In: Sports
Rating:3
Views: 250
Added More than a year ago
Learn how to use the bridge & roll escape technique when mounted.
5:12
In: Sports
Rating:3
Views: 477
Added More than a year ago
Learn how to perform the Armbar from the Guard position.
3:55
In: Sports
Rating:3
Views: 338
Added More than a year ago
Learn how to perform the Armbar from underneath your competitor.
2:45
In: Sports
Rating:3
Views: 391
Added More than a year ago
Learn how to perform the Americana (Keylock) submission hold from the Mount position.
5:06
In: Sports
Rating:3
Views: 435
Added More than a year ago
Learn how to perform the Americana (Keylock) submission hold.
3:28
In: Sports
Rating:3
Views: 721
Added More than a year ago
Learn how to perform the Americana (Keylock) from the Side Mount position.
2:15
In: Sports
Rating:4.5
Views: 757
Added More than a year ago
Learn how to perform a 360 Armbar (aka Dummy Armbar) from the Mount position.
4:03
In: Sports
Rating:5
Views: 352
Added More than a year ago
How to create a dummy unit? Why create a dummy unit? Watch this video to know about it ^_^
2:44
Rating:4.5
Views: 14,874
Added More than a year ago
There are 2 kinds of grenades, each with its own advantages
2:49
By: riteus
Rating:3.3
Views: 6,847
Added More than a year ago
Dom Damico shares his knowledge about warming up your linemen.
0:15
In: Sports
Rating:3
Views: 172
Added More than a year ago
More on the Rip Drill, by Dom Damico.
0:18
In: Sports
Rating:3
Views: 295
Added More than a year ago
Coach Dom Damico explains a linebacker reaction time drill.
0:12
In: Sports
Rating:3
Views: 899
Added More than a year ago
Dom Damico takes a look at the drop back drill.
0:15
In: Sports
Rating:3
Views: 165
Added More than a year ago
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Now blogging
11/7, 2009 by Emma
If you are like me and completely over did it with Halloween Candies last weekend, but are a firm hater of the gym, don’t worry we have some tone up treats for you. All you need is a couple of chairs and bit of determination. Watch more DIY videos on 5min.com Ok so now your tummy ...