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video: How To Defend Yourself: Kimora to Guillotine Learn how to perform a combination attack of submissions where you start with the Kimora and counter with the Guillotine when your opponent defends it.
Learn how to perform a combination attack of submissions where you start with the Kimora and counter with the Guillotine when your opponent defends it.
4:06
In: Sports
Rating:5
Views: 1,837
Added More than a year ago
video: How To Defend Yourself: Kimora from Side Mount Learn how to perform the Kimora sweep from the side mount position.
Learn how to perform the Kimora sweep from the side mount position.
5:34
In: Sports
Rating:3
Views: 1,214
Added More than a year ago
video: How To Defend Yourself: Kimora from Guard Learn how to perform the Kimora sweep from the Guard Position.
Learn how to perform the Kimora sweep from the Guard Position.
3:33
In: Sports
Rating:3
Views: 448
Added More than a year ago
video: How To Defend Yourself: Hook & Roll Escape to Arm Learn how to use the same Hook and Roll escape from Side Mount with a little variation: this time we are going to transition straight into an Arm Triangle.
Learn how to use the same Hook and Roll escape from Side Mount with a little variation: this time we are going to transition straight into an Arm Triangle.
3:17
In: Sports
Rating:5
Views: 256
Added More than a year ago
video: How To Defend Yourself: Helicopter Sweep to Foot L Learn how to perform a Helicopter Sweep to a Traditional Foot Lock combination, when your opponent stands up to pass your guard.
Learn how to perform a Helicopter Sweep to a Traditional Foot Lock combination, when your opponent stands up to pass your guard.
4:08
In: Sports
Rating:3
Views: 395
Added More than a year ago
video: How To Defend Yourself: Guard Basics Learn how to use the guard position most effectively.
Learn how to use the guard position most effectively.
1:49
In: Sports
Rating:3
Views: 580
Added More than a year ago
video: How To Defend Yourself: Gift Wrap from Mount Learn how to use two different setups for the Gift Wrap out of the Mount position.
Learn how to use two different setups for the Gift Wrap out of the Mount position.
5:03
In: Sports
Rating:3
Views: 606
Added More than a year ago
video: How To Defend Yourself: Farside Armbar from Side M Learn how to perform the farside Armbar from the side mount position.
Learn how to perform the farside Armbar from the side mount position.
2:57
In: Sports
Rating:3
Views: 205
Added More than a year ago
video: How To Defend Yourself: Establish Guard (Side Moun Learn how to use this technique to escape the side mount.
Learn how to use this technique to escape the side mount.
3:45
In: Sports
Rating:1
Views: 213
Added More than a year ago
video: How To Defend Yourself: Double Leg Takedown Learn how to take down an opponent by grabbing both their legs.
Learn how to take down an opponent by grabbing both their legs.
4:54
In: Sports
Rating:3
Views: 868
Added More than a year ago
video: How To Defend Yourself: Crucifix from Side Mount Learn how to set up for a variation of the crucifix hold from the Side Mount position.
Learn how to set up for a variation of the crucifix hold from the Side Mount position.
3:04
In: Sports
Rating:3
Views: 297
Added More than a year ago
video: How To Defend Yourself: Cowboy Walk from Mount Learn how to transition from Mount to side mount and north/south to avoid losing your dominant position.
Learn how to transition from Mount to side mount and north/south to avoid losing your dominant position.
3:30
In: Sports
Rating:1
Views: 324
Added More than a year ago
video: How To Defend Yourself: Combining Guard Sweeps Learn how to combine the first 4 guard sweeps together for one continuous attack.
Learn how to combine the first 4 guard sweeps together for one continuous attack.
2:27
In: Sports
Rating:3
Views: 352
Added More than a year ago
video: How To Defend Yourself: Cartwheel Pass Learn how to perform the cartwheel pass when you are playing your opponent's open guard.
Learn how to perform the cartwheel pass when you are playing your opponent's open guard.
2:59
In: Sports
Rating:3
Views: 324
Added More than a year ago
video: How To Defend Yourself: Bugging The Neck Learn how to use this pinning technique from the mount position.
Learn how to use this pinning technique from the mount position.
2:08
In: Sports
Rating:3
Views: 254
Added More than a year ago
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It’s Easy To “Green” Your Holiday Party
11/23, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...