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"dina" videos at 5min

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Jump Backs Made Simple - GE 45

Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.

3:35

By: getexercised

In: Fitness

Rating:3

Added 2 months ago

How to do a Supine Spinal Twist - Get Exercised 54 Halloween Special

Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr.

2:49

By: getexercised

In: Fitness

Rating:3

Added 23 days ago

Wakey At Work Seriously - GE 49#

Serious Dina is back to help you wake up at your desk with this sequence of stretches.

3:13

By: getexercised

In: Fitness

Rating:3

Added 1 month ago

Back Strengthening And Spining

Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners

3:24

By: getexercised

In: Fitness

Rating:3

Added 4 months ago

Push Ups Revisited

Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.

2:27

By: getexercised

In: Fitness

Rating:5

Added 5 months ago

GE 42 - Exercises Not Nice

Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then.

3:22

By: getexercised

In: Fitness

Rating:3

Added 3 months ago

How to do the cow face stretch

Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.

3:07

By: getexercised

In: Fitness

Rating:3

Added 5 months ago

Learn Warrior 2 and Gate Yoga Poses - GE 57

The booty firming & hip opening of Warrior Two and the side stretching of Gate Pose make the awesome Extended Side Angle pose. Don't smell the armpits. get exercised

3:12

By: getexercised

In: Fitness

Rating:3

Added 2 days ago

Yoga Gate Pose - Rock On! GE #55

The name isn't so sexy but this stretch feels great & will give you the energy to rock. On.

2:44

By: getexercised

In: Fitness

Rating:3

Added 16 days ago

Camel Goes Moo -GE 43#

Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo!

3:41

By: getexercised

In: Fitness

Rating:5

Added 3 months ago

Strengthen Your Core with a Side Plank Exercise - Get Exercised 53

Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout.

2:51

By: getexercised

In: Fitness

Rating:3

Added 1 month ago

Warrior Two Position , Like Whatever - GE #52

Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever.

3:38

By: getexercised

In: Fitness

Rating:5

Added 1 month ago

Breath Exercise - Duck Moving Breath - GE #47

Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.

3:43

By: getexercised

In: Fitness

Rating:5

Added 2 months ago

Grr Outer Abs - GE #46

Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.

3:47

By: getexercised

In: Fitness

Rating:3

Added 2 months ago

Booty Fitness-Wall Chair GE #44

You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless.

3:20

By: getexercised

In: Fitness

Rating:2.5

Added 3 months ago

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Now blogging

Canadian Thanksgiving?!?

11/20, 2008 by Naama

Everyone always talks about the American Thanksgiving but what about the Canadian one? During my time in Vancouver, I discovered Canadian Thanksgiving. I was actually surprised that it even exists; it always seemed to be such a classic American holiday, like the 4Th of July or Boxing Day. Also I was puzzled by the ...