"drag" videos at 5min

Wrestling Coach Welch demonstrates how to defend against your opponents take down techniques.

Coach Rita Lynn Gilman explains a pitching move called the leap & drag.

This is an expansion of the Hip Extension drill, by Coach Joe Friel.

Laurie Schwoy goes over another drag ball move, with outside of foot this time.

Laurie Schwoy shows you another soccer move, drag ball with outside foot across body.

Learn the best technique for the Drag Bunt so you may advance your players on the field.

Learn the best technique for the Drag Bunt so you may advance your players on the field.

This situation is effective with runners on the 1st with no outs, runners on 1st & 2nd with no outs, or runners on 3rd with 2 outs.

Combatives expert Kelly McCann is a military and security analyst who was a U.S. Marine special-missions officer responsible for counterterrorism and counter-narcotics. For more self-defense videos and articles, go to www.blackbeltmag.com

See another way to extract data from your emails

Coach Rita Lynn Gilman talks about pitcher's footing and explains the leap & drag move.

This savage civil war was to drag on for two and a half murderous years.

Let's talk about how to share your Outlook Distribution Lists with others. This is so simple it's not even funny. If you have distribution lists and you want to send them to others, simply include them as attachments in your email to them. Once the recipient gets your email they'll drag and drop the attachment to their contact folder in Outlook. Didn't I tell you it was easy?!??!

Drag your balls to hit your opponent’s.

Mike Rankin explains and demonstrates an extra-difficult abdomen fitness drill.