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video: How to do the Hamstring Stretch Joe Dinoffer involves a hamstring in his series of flexibility drills.
Joe Dinoffer involves a hamstring in his series of flexibility drills.
0:50
In: Sports
Rating:3
Views: 316
Added More than a year ago
video: How to do a Trunk and Shoulder Stretch This is a very important stretching drill for tennis players, and for everyone else, too.
This is a very important stretching drill for tennis players, and for everyone else, too.
2:32
In: Sports
Rating:3
Views: 394
Added More than a year ago
video: How to do the Exaggerated Shuffle Joe Dinoffer has another great shuffle drill for you.
Joe Dinoffer has another great shuffle drill for you.
0:53
In: Sports
Rating:3
Views: 241
Added More than a year ago
video: How to do Single Leg Ankle Flips Joe Dinoffer talks about a useful flexibility drill for you guys.
Joe Dinoffer talks about a useful flexibility drill for you guys.
0:41
In: Sports
Rating:3
Views: 439
Added More than a year ago
video: How to do the Walking Lunge Joe Dinoffer talks about another great core strength drill, the walking lunge.
Joe Dinoffer talks about another great core strength drill, the walking lunge.
0:34
In: Sports
Rating:3
Views: 186
Added More than a year ago
video: How to do the Mini Tennis Exercise Joe Dinoffer shows you another great drill that uses a medicine ball.
Joe Dinoffer shows you another great drill that uses a medicine ball.
1:08
In: Sports
Rating:3
Views: 1,538
Added More than a year ago
video: How to do the Russian Twist This is a great drill for tennis players, even involving a tennis racquet.
This is a great drill for tennis players, even involving a tennis racquet.
0:41
In: Sports
Rating:3
Views: 843
Added More than a year ago
video: 3 Second Rule Change Georgetown University Head Coach Ricky Fried explains the fundamentals of playing defense in a 7v7 drill.
Georgetown University Head Coach Ricky Fried explains the fundamentals of playing defense in a 7v7 drill.
1:52
In: Sports
Rating:3
Views: 150
Added More than a year ago
video: Devloping 7 on 7 Defense Mentality in Lacrosse Georgetown University Head Coach Ricky Fried explains the fundamentals of playing defense in a 7v7 drill.
Georgetown University Head Coach Ricky Fried explains the fundamentals of playing defense in a 7v7 drill.
1:19
In: Sports
Rating:3
Views: 136
Added More than a year ago
video: Full Field Passing in Lacrosse Georgetown University Head Coach Ricky Fried has his players share some full field passing drills.
Georgetown University Head Coach Ricky Fried has his players share some full field passing drills.
1:08
In: Sports
Rating:3
Views: 323
Added More than a year ago
video: Practicng Passing 3s in Volleyball Coach Smith explains and demonstrates the Passing 3's Drill.
Coach Smith explains and demonstrates the Passing 3's Drill.
1:02
In: Sports
Rating:2.7
Views: 6,704
Added More than a year ago
video: Practing Free Ball Movement in Volleyball Coach Smith explains and demonstrates the Free Ball Movement Drill.
Coach Smith explains and demonstrates the Free Ball Movement Drill.
0:54
In: Sports
Rating:2.5
Views: 4,890
Added More than a year ago
video: How to perform the Passing Box Part 2 Coach Smith explains and demonstrates the Passing Box Drill.
Coach Smith explains and demonstrates the Passing Box Drill.
0:46
In: Sports
Rating:3
Views: 1,882
Added More than a year ago
video: How to perform the Passing Box Part 1 Coach Smith explains and demonstrates the Passing Box Drill.
Coach Smith explains and demonstrates the Passing Box Drill.
1:08
In: Sports
Rating:3
Views: 1,797
Added More than a year ago
video: Establishing a Perimeter Defense vs Middle Attack Coach Smith outlines the approach to using a perimeter defense and then demonstrates these in a series of drills.
Coach Smith outlines the approach to using a perimeter defense and then demonstrates these in a series of drills.
0:47
In: Sports
Rating:1
Views: 1,261
Added More than a year ago
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It’s Easy To “Green” Your Holiday Party
11/21, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...