"dumbbell-exercises" videos at 5min

Learn how to do a 4 minute workout that will have you ...Melting Fat Off Your Body And Building Lean, Ripped Muscle In Less Time per Day Than It Takes You To Watch this Video...

This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!

In this fitness video Mike Rankin demonstrates an advanced version of the Stiffleg Deadlift - with dumbbells.

Mike Rankin instructs you on doing an exercise called the Dumbbell Alternative Curl-and-Press.

Mike Rankin demonstrates the correct way to do a Dumbbell Curl-and-Press.

The Dumbbell Shoulder Press, as shown by Mike Rankin and Bobby.

The right way to do the Dumbbell Alternative Shoulder Press, as shown by coach Mike Rankin.

An advanced exercise routine

Some of our most important muscles are located in our back. Watch this video to watch and see.

This is Raphael's absolute favorite upper body exercises; works the chest, shoulders and biceps

www.TheAlphaBody.com shows you how to do Dumbbell incline Bench Press the right way! WIth Mark Ottobre

www.TheAlphaBody.com Shows you how to do Dumbbell Cleans the right way with Mark Ottobre- Great Fat burner!

Visit www.IWantSixPackAbs.com Now. Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself.