"elastic" videos at 5min

Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.

Coach Joe Dinoffer brings out the elastic band again for a series of plyometrics drills.

One more elastic resistance exercise drill for tennis players, this one has two players working at the same time.

You will need an elastic band and a ring to perform this one! A very neat optical illusion for you to try!

A cool trick you can do with any elastic band

Very easy to make, speedloader for your BB gun.

The pen will disappear and no one will know how