"exercise" videos at 5min

Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout.

Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.

Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.

Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then.

The burpee exercise is a full body exercise requiring strength, flexibility, endurance, explosiveness and balance. For an “at home exercise” it’s as good as they get and that’s why it is a must for any home exercise program. The burpee can be made more advanced by following it with push up which works out the upper body.

Celebrity fitness trainer Kim Lyons shows you how to exercise at home using household products and a $5 Aylio exercise band.

The Burn Exercise' is a great way to achieve that next level of quickness you've been striving for. Watch Lionel Duperron as he walk you through this helpful drum exercise.

Pilates on Fifth - Learn How to Perform the Teaser Roll Pilates Exercise. Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise.

The sliding lunge exercise is a great, creative way to work your legs. It’s limited in that they have to be performed on a level, smooth surface, but you might not have to look far as most people may even have one of these in their kitchen. Not only are these standing lunges good additions to a workout, but they are also a great way to get a dynamic stretch either before or after your normal workout.

Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained!

Zuzana's FREE fitness, diet and exercise workouts & video tips.

The best butt 'n glute exercise for toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. Subscribe http://tinyurl.com/5wpvz7 Stephen http://www.stephencabral.com shows how to trim, tone and tighten your booty.

Think working out is too tough? Not with these simple starter exercises!

Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how aerobic exercise improves overall health and fitness. Distributed by Tubemogul.