"exercise" videos at 5min

Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout.

Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.

Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.

Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then.

The burpee exercise is a full body exercise requiring strength, flexibility, endurance, explosiveness and balance. For an “at home exercise” it’s as good as they get and that’s why it is a must for any home exercise program. The burpee can be made more advanced by following it with push up which works out the upper body.

Celebrity fitness trainer Kim Lyons shows you how to exercise at home using household products and a $5 Aylio exercise band.

Learn work out while at the office with this instructional video tutorial - Core Exercises

Learn work out while at the office with this instructional video tutorial - Seated Stability Ball Exercises

The Burn Exercise' is a great way to achieve that next level of quickness you've been striving for. Watch Lionel Duperron as he walk you through this helpful drum exercise.

According to an article by Patrick B. Massey M.D., exercise is not only broadly beneficial for people of all ages, capable of improving nearly all medical conditions, it can even improve many symptoms of the elderly institutionalized with Alzheimer's. Several studies over the past several years have demonstrated that even our cognitively impaired elderly for whom Alzheimer's and institutionalized care is common, can show dramatic health improvements from regular exercise.

In this fitness video learn how to perform elastic exercise, part 3/4.

In this fitness video learn how to perform elastic exercise, part 1/4.

In this fitness video learn how to perform elastic exercise, part 2/4.

In this fitness video learn how to perform elastic exercise, part 4/4.

How many benefits of regular exercise can you think of off the top of your head? Here are 21 health benefits you probably already know yet rarely think about. Does it affect your attitude to think of them all together as a group?