"exercise" videos at 5min

Fitness tips and training methods, this video focus' on how to perform exercises at home exercises.

Mountain biking strength training, this tutorial focus' on how to perform an iron cross exercise.

Learn how to progress through leg exercises with knee pain.

The kettlebell windmill exercise with weights in both hands.

Proper Exercise Progression: While there are some exceptions to this rule, it is important to try to progress on a very regular basis, by reforming repetitions, resistances, or routines. This won’t necessarily occur during each workout, but overall progression will probably continue to improve each week, at least until you are at a level of fitness which you'd like to maintain.

Learn how to perform these exercises that are key to developing functional and practical strength needed for taking care of your child. Pregnant or just had your baby? Watch this short workout video and integrate the exercises into your own at home pregnancy workout.

How often should I exercise and what type of exercise should I do? FIT4D has put together an original web series called Quick FAQs! Quick FAQs features our FIT4D coaches answering your questions about exercise, fitness and personal health!

How much should I expect to see blood sugars change with exercise? FIT4D has put together an original web series called Quick FAQs! Quick FAQs features our FIT4D coaches answering your questions about exercise, fitness and personal health!

Learn how to perform shoulder exercise: Personal trainer demonstrates shoulder exercise

Learn about the advice of Sheila that exercise has to be part of our lives in order to be more healthy.

Walking Poles . Pole Walking is a rhythmically, energizing form of pole walking that includes using a specially designed pair of walking poles that helps you to use less effort to incorporate your entire body, rather than just your lower body. Using walking poles helps you to burn calories, improve balance and get more results from your walking exercises.

Learn 4 fat burning exercises for 4 minutes a day for fat loss.

Learn the best fat burning exercises and Workout.