"fitness over 50" videos at 5min

Karen Fuller, Director, Health & Nutrition Services of Dorot teaches us how to keep you brain fit and mind busy as you gracefully enter your golden years by using mental exercise.

Learn how to stay in shape, keep active and look and feel great after 50.

One thing I do every time I approach a tool is think of the worst-case scenarios. Its a bit gruesome to let your imagination take you there, but there is a good reason for it. This simple mental exercise not only raises your awareness of the potential dangers, but essentially shows you exactly what you need to do to prevent injury.

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If you don't love what you see when you look in the mirror, there are simple ways to get started on the path to a healthier you! Here are a few to get you started.

Coach Joe Dinoffer explains how can one integrate fitness in the tutoring of tennis.

Roger Gunn talks about the significance of having a great 50 yards shot.

Roger Gunn demonstrates the best stance for hitting a 50 yards stance.

Roger Gunn shows you how to calculate your swing length so that you'll go for a 50 yards shot well.

Learn how to keep your body in motion and fit even after you've hit 50.

Learn how to deal with health issues when pushing 50 and beyond.

Learn how keep fit even after your pushing 50 with these great tips.

Barry Rosenthall dispenses some great advice for dating when your over 50.

Learn what takes to win a Male Fitness Model Competition .

Learn How to Make Parsnip Fries