"fitness" videos at 5min

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core.

The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! http://diet.com/

This might not be the tasty good time it sounds like, but these tips from Zuzana will definitely improve your fitness results fast.

http://diet.com http://stephencabral.com Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training. No gym, no worries. This exercise video can be d

http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother's Day. Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom. http://diet.com/dietblogs/read_blog.php

Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an intense strength training and cardio workout. This incredible arms and abs workout effectively blasts away fat to reveal a strong lean sexy body!

Celebrity fitness trainer Nadia takes you through an intense lower-body strength training and cardio workout. This incredible workout effectively targets problem areas like hips, buns and thighs!

Coach Dinoffer wraps up a series of tutorial videos about tennis with a few words on fitness.

It's more of the good old ladder-jumping fitness drill with Mike Rankin.

Mike Rankin explains and demonstrates the uses of juggling as a fitness drill.

Mike Rankin demonstrates the Bicycle fitness drill.

Mike Rankin explains and demonstrates an extra-difficult abdomen fitness drill.

Learn how to maintain brain fitness by keeping your mind occupied.

Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility. Aerial Arts incorporates aspects of the Cirque Du Soleil Aerialists, and teaches you the building blocks to get you on the way. For a fun, challenging workout that stresses mind and body control, this may be what you need. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, ...

In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!