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video: How to do the Downward Dog Stretch Mike Rankin demonstrates another great stretching drill.
Mike Rankin demonstrates another great stretching drill.
0:26
Rating:3
Views: 131
Added 5 months ago
video: How to do a Figure 4 Stretch Mike Rankin explains the best way to do the Figure 4 stretch.
Mike Rankin explains the best way to do the Figure 4 stretch.
0:30
Rating:3
Views: 93
Added 5 months ago
video: How to do Lunge with Twist Coach Rankin explains another stretching drill.
Coach Rankin explains another stretching drill.
0:43
In: Sports
Rating:3
Views: 102
Added 5 months ago
video: How to do a Shoulder and Lats Stretch Coach Mike Rankin demonstrates a stretch that works both on shoulder and lateral muscles.
Coach Mike Rankin demonstrates a stretch that works both on shoulder and lateral muscles.
0:39
Rating:3
Views: 150
Added 5 months ago
video: How to do the Stationary Spider-man Coach Mike Rankin shows a stretching drill designed specifically for the hips.
Coach Mike Rankin shows a stretching drill designed specifically for the hips.
0:31
Rating:3
Views: 100
Added 5 months ago
video: How to do the Stretch Cross Drill Mike Rankin demonstrates another lateral drill and also shows how to make it more difficult.
Mike Rankin demonstrates another lateral drill and also shows how to make it more difficult.
0:38
Rating:3
Views: 65
Added 5 months ago
video: How to do Foam Roller Exercises Part 2 Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.
Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.
1:20
Rating:3
Views: 142
Added 2 months ago
video: How to Do an Advanced Yoga Headstand Esther shows a challenging way to get in a headstand.
Esther shows a challenging way to get in a headstand.
2:56
Rating:5
Views: 209
Added 3 months ago
video: Yoga for Your Eyes - Using Yoga to Heal Meir Schneider can see - and that's a miracle. Born without sight, Schneider refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing systems.
Meir Schneider can see - and that's a miracle. Born without sight, Schneider refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing systems.
4:26
In: Health
Rating:2
Views: 3,407
Added 4 months ago
video: How to do the Gastrocnemius Stretch After pronouncing this you might need a stretch for your tongue muscles!
After pronouncing this you might need a stretch for your tongue muscles!
0:58
In: Sports
Rating:3
Views: 161
Added 5 months ago
video: How to do the Quad and Hip Flexor Stretch This is another cool stretch that uses a hamstring.
This is another cool stretch that uses a hamstring.
0:43
In: Sports
Rating:3
Views: 251
Added 5 months ago
video: How to do the Quadriceps Stretch This neat stretching drill works on your quadriceps.
This neat stretching drill works on your quadriceps.
0:48
In: Sports
Rating:3
Views: 67
Added 5 months ago
video: How to do the Abductor Stretch This is another great hamstring drill that focuses on your outer thigh muscles.
This is another great hamstring drill that focuses on your outer thigh muscles.
0:48
In: Sports
Rating:3
Views: 213
Added 5 months ago
video: How to do the Adductor Stretch This is another great hamstring drill that focuses on your inner thigh muscles.
This is another great hamstring drill that focuses on your inner thigh muscles.
1:05
In: Sports
Rating:3
Views: 182
Added 5 months ago
video: How to do a Trunk and Shoulder Stretch This is a very important stretching drill for tennis players, and for everyone else, too.
This is a very important stretching drill for tennis players, and for everyone else, too.
2:32
In: Sports
Rating:3
Views: 125
Added 5 months ago
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