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video: How to Play Football: Medicine Ball Drills Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.
Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.
3:44
In: Sports
Rating:5
Views: 2,476
Added More than a year ago
video: How to Play Football: Core Drills Intro Learn to improve your core power and athletic ability with the help of these great core workouts, starting with sit-ups.
Learn to improve your core power and athletic ability with the help of these great core workouts, starting with sit-ups.
2:52
In: Sports
Rating:4.5
Views: 1,979
Added More than a year ago
video: How to Play Football: Military Press Learn how to work that upper power area with the help of this military press drill, using a vertical medicine ball toss as contrast.
Learn how to work that upper power area with the help of this military press drill, using a vertical medicine ball toss as contrast.
0:48
In: Sports
Rating:3
Views: 1,533
Added More than a year ago
video: How to Play Football: Power Clean Learn how to use this power clean drill in order to achieve maximum muscle recruitment.
Learn how to use this power clean drill in order to achieve maximum muscle recruitment.
1:50
In: Sports
Rating:5
Views: 3,203
Added More than a year ago
video: How to Play Football: Back Squats Learn how to achieve maximum muscle recruitment with the help of these back squats, using box jumps for contrast.
Learn how to achieve maximum muscle recruitment with the help of these back squats, using box jumps for contrast.
0:56
In: Sports
Rating:5
Views: 1,583
Added More than a year ago
video: How to Play Football: Bench Press Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment.
Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment.
0:48
In: Sports
Rating:3
Views: 2,215
Added More than a year ago
video: How to Play Football: Get-Ups Learn how to use this great get-up drill in order to increase your power and accelerate your sprint speed.
Learn how to use this great get-up drill in order to increase your power and accelerate your sprint speed.
1:46
In: Sports
Rating:4.5
Views: 2,019
Added More than a year ago
video: How to Play Football: Plyo Box Jumps Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles.
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles.
3:36
In: Sports
Rating:3
Views: 3,189
Added More than a year ago
video: How to Play Football: Resisted Arms Learn how to utilize this great drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
Learn how to utilize this great drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
1:12
In: Sports
Rating:3
Views: 1,380
Added More than a year ago
video: How to Play Football: Plyos & Jumps Learn how to increase your power with these tuck jumps and plyo workouts.
Learn how to increase your power with these tuck jumps and plyo workouts.
2:02
In: Sports
Rating:3
Views: 1,795
Added More than a year ago
video: How to Play Football: Box Jumps & Hops Learn how to improve your speed, muscle stretch and agility with the help of these box jumps.
Learn how to improve your speed, muscle stretch and agility with the help of these box jumps.
3:17
In: Sports
Rating:3
Views: 1,832
Added More than a year ago
video: How to Play Football: Ball Drops Learn how to use this great ball drop drills using a partner in order to improve your distance and athletic skill.
Learn how to use this great ball drop drills using a partner in order to improve your distance and athletic skill.
1:55
In: Sports
Rating:5
Views: 1,855
Added More than a year ago
video: How to Play Football: Quick Skips Learn how to increase your speed and rhythm with the help of these linear skips, speeding up your rhythm as you go.
Learn how to increase your speed and rhythm with the help of these linear skips, speeding up your rhythm as you go.
2:36
In: Sports
Rating:3
Views: 1,748
Added More than a year ago
video: How to Play Football: Jump Rope Learn how to improve your quickness and agility with the help of these jump rope workouts.
Learn how to improve your quickness and agility with the help of these jump rope workouts.
1:43
In: Sports
Rating:4
Views: 2,205
Added More than a year ago
video: How to Play Football: Crossovers Learn how to utilize this explosive crossover drill in order to improve balance and athletic position, while keeping your core stable.
Learn how to utilize this explosive crossover drill in order to improve balance and athletic position, while keeping your core stable.
1:28
In: Sports
Rating:3
Views: 1,896
Added More than a year ago
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Tighten Up After the Holidays
11/7, 2009 by Emma
If you are like me and completely over did it with Halloween Candies last weekend, but are a firm hater of the gym, don’t worry we have some tone up treats for you. All you need is a couple of chairs and bit of determination. Watch more DIY videos on 5min.com Ok so now your tummy ...