"front" videos at 5min

Zuzana Light shows you how the basic front punch can work all the major muscle groups - and also come in handy when you need to give someone a shot in the pie hole.

1:55

sbsuda@anthemsJADE.com http://www.anthemsjade.com This video is a feng shui perspective on what color would be best to create positive energy (chi)in your home and occupants. aojade has two websites and is interested in organic/green living and feng shui. anthemsJADE.com celebrates feng shui and asian decor. organicJADE.com is a resource for personal organic items.

2:08

Mike Rankin will show you how to do a ladder drill called the Cross in Front Forwards.

0:45

It's Mike Rankin with another ladder drill, this time the Cross In Front Forwards.

0:52

Coach Nicholas shares with you the best way to perform a drill called the cross in front.

0:30

Another tutorial about defense by Coach Harry, this time regarding a double block.

0:39

Coach Robertson demonstrates the Short Bat Front Toss drills, using the short bat to better enable the batter to get the proper feel for snapping through the hitting zone.

1:56

Coach Robertson demonstrates the Front Foot Bucket Drill hitting drill which focuses on the position of the feet.

1:30

Baseball Coach Robertson continues with the fundamentals and drills of hitting by focusing on the swing from point of contact to the follow through

1:14

Baseball Coach Robertson continues with the fundamentals and drills of hitting by focusing on the swing from point of contact to the follow through

1:34

Baseball Coach Robertson demonstrates the use of a balance board using the Front Toss Drill to improve the hitter's balance.

0:55

Coach Dixon wraps up the front interception drill for goalies.

0:26

Coach Dixon expands on the front interception drill for goalies.

0:36

Coach Dixon discusses front interceptions by goalies.

0:59

Mike Rankin shows how to do a Hands Free Front Squat, for improving squat technique.

0:46