"gymnast" videos at 5min

Coach Pfeil demonstrates several drills to enhance the goalie's hand eye coordination.

Coach Pfeil demonstrates several drills to enhance the goalie's hand eye coordination.

Coach Pfeil demonstrates several drills to enhance the goalie's hand eye coordination.

Coach Pfeil demonstrates several drills to enhance the goalie's hand eye coordination.

Cindy Lins talks about performing a gymnastics move - the forward roll.

Cindy Lins shows a great, simple gymnastics drill.

Using the bo for stretching exercises

New ways for stretching your body

Shepherd University students demonstrate the backwards roll.

Shepherd University students work on various skills using an exercise called the Coffee Grinder.

Shepherd University students show the right way to do the Egg Roll.

Students from Shepherd University talk about the 3 Point Tip Up.

Shepherd University students demonstrate together the correct way to do a forward drop.

Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility. Aerial Arts incorporates aspects of the Cirque Du Soleil Aerialists, and teaches you the building blocks to get you on the way. For a fun, challenging workout that stresses mind and body control, this may be what you need. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, ...

Coach Pfeil demonstrates a series of exercises designed to properly warm-up the goalie.