Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
0:16
Rate: 3
Views: 44
Added: 1 month ago
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Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
0:19
Rate: 3
Views: 13
Added: 1 month ago
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Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
0:16
Rate: 3
Views: 21
Added: 1 month ago
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Jake Reed explains and demonstrates how to save an offside hip shot.
1:08
Rate: 3
Views: 8
Added: 1 month ago
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Mike Rankin and Bobby show how to do an exercise called the Hip Circuit.
1:48
Rate: 3
Views: 54
Added: 1 month ago
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Mike Rankin and Bobby demonstrate the Four Inch Hip Lift.
0:32
Rate: 3
Views: 64
Added: 1 month ago
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Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
0:31
Rate: 3
Views: 16
Added: 1 month ago
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Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
0:16
Rate: 3
Views: 56
Added: 1 month ago
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Join Judy waving your arms in a hip hop dance!
1:08
Rate: 3
Views: 192
Added: 2 months ago
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Learn the hip hop style with Judy Howard.
1:08
Rate: 3
Views: 295
Added: 2 months ago
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Learn how to mix soul, rnb and hip into your set. Getting in the Groove.
3:01
Rate: 3
Views: 362
Added: 2 months ago
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Learn how to mix soul, rnb and hip into your set. Getting in the Groove.
3:28
Rate: 5
Views: 274
Added: 2 months ago
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Learn how to let both records run show you how to mix two hip hop tracks on a turntable.
2:55
Rate: 3
Views: 255
Added: 2 months ago
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Learn how to let both records run show you how to mix two hip hop tracks on a turntable.
3:34
Rate: 3
Views: 294
Added: 2 months ago
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In this video we'll count a bar and phrase in a type of music known as Hip Hop. Track played: Mic Perri " Have a nice day"
3:15
Rate: 3
Views: 340
Added: 3 months ago
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To celebrate Funny Hat Day, we'll do a bit of remix using two records, both hip hop style.
5:46
Rate: 5
Views: 361
Added: 3 months ago
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Learn this fun move to rock out at Clubs/parties!
more at www.ClubDanceLessons.Com
4:59
Rate: 4.2
Views: 3,099
Added: 3 months ago
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Watch as we break it down club dance style in the studio. Leila shakes her sexy booty!
4:26
Rate: 5
Views: 1,912
Added: 3 months ago
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Learn how deny the ball with one hand while bracing against the opponent with the other.
0:52
Rate: 3
Views: 678
Added: 4 months ago
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Learn how to strengthen your hip and core area with this partner resistance drill.
2:13
Rate: 5
Views: 744
Added: 4 months ago
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