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"hop" videos at 5min
1 - 15 out of 186 results
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How to do a Single Leg Hurdle Hop
Mike Rankin has Bobby perform a single-leg hurdle-hop - and explains what it's good for.
0:46
By:
FitnessDrills
In:
Sports
Rating:3
Views: 39
Added 3 months ago
How to do a Hurdle Hop with a Stick
Mike Rankin and Bobby do some more hurdle-hopping, only this time with a stick moment.
0:35
By:
FitnessDrills
In:
Sports
Rating:3
Views: 70
Added 3 months ago
How to do a Hurdle Hop with Bounce
Mike Rankin and Bobby demonstrate how to do a hurdle hop - this time, with More Bounce Flavor!
0:41
By:
FitnessDrills
In:
Sports
Rating:3
Views: 25
Added 3 months ago
How to do a Continuous Hurdle Hop
Mike Rankin and Bobby show you what a continuous hurdle hop is and how to do it.
0:22
By:
FitnessDrills
In:
Sports
Rating:3
Views: 54
Added 3 months ago
How to do a Continuous Hurdle Hop
Coach Rankin shares a more challenging version of the regular hurdle hops.
0:15
By:
PlyometricF...
In:
Sports
Rating:3
Views: 38
Added 3 months ago
How to do a Hurdle Hop with Bounce
Coach Mike Rankin demonstrates another series of hurdle jumping, this time with some bouncing.
0:17
By:
PlyometricF...
In:
Sports
Rating:3
Views: 39
Added 3 months ago
How to do a Lateral Hurdle Hop w/ Stability
Mike Rankin does some obstacle jumping, with stability in between.
0:31
By:
PlyometricF...
In:
Fitness
Rating:3
Views: 52
Added 3 months ago
How to do a Single Leg Hurdle Hop
Coach Rankin explains how he jumps some hurdles on one leg.
0:26
By:
PlyometricF...
In:
Fitness
Rating:3
Views: 55
Added 3 months ago
How to do a Hurdle Hop w/ Stability
Coach Mike Rankin shows how to do a hurdle jumping drill with stability.
0:37
By:
PlyometricF...
In:
Fitness
Rating:3
Views: 48
Added 3 months ago
How to Coach the One-Foot Hop
This is a variation of the Two-Foot Hop, and it works on the calf muscles as well.
0:31
By:
LadderDrills
In:
Sports
Rating:3
Views: 126
Added 3 months ago
How to Coach Two-Foot Hop Drill
This is a great plyometric drill that works on calf muscles.
0:31
By:
LadderDrills
In:
Sports
Rating:3
Views: 78
Added 3 months ago
How to do the Double Ready Hop
Coach Dinoffer has a fun drill for you to try, that improves speed.
0:48
By:
TopTennisDr...
In:
Sports
Rating:3
Views: 59
Added 3 months ago
How to do the Bunny Hop Game
Joe Dinoffer shows another great skill-building game for younger children, that again, works on balance.
0:38
By:
BalanceBuilder
In:
Sports
Rating:3
Views: 51
Added 3 months ago
How to do a Push & Hop Drill
Coach Dinoffer shares another great drill that has a player jumping around while being pushed. It's kinda like slam-dancing.
0:37
By:
AgilityBala...
In:
Sports
Rating:3
Views: 58
Added 3 months ago
How to do the Power Hop
Judy teaches us to jump high with the power hop.
1:08
By:
Energize
In:
Fitness
Rating:3
Views: 188
Added 5 months ago
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