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How to Backup Active Directory + DNS with NTBACKUP

This tutorial teaches you how to backup your Active Directory and DNS server using NTBackup, a free and included utility with Windows Server.

4:09

By: nichiai

In: Tech

Rating:3.5

Added 3 months ago

How Much Cardio Should You Do?

Steve answers a cardio question.

1:17

By: BodyPerforma

In: Health

Rating:4

Added 7 months ago

What is Aerobics Activity?

Aerobics Review: understand what it is.

2:37

By: BodyPerforma

In: Health

Rating:3

Added 7 months ago

Critics and Experts: Can Water Help Lose Weight?

Steve stands up to Critics & experts on the water question.

1:41

By: BodyPerforma

In: Health

Rating:3

Added 7 months ago

Portions: How to Avoid a Plate of Spaghetti?

Steve answers a question about food lovers, and demonstrates portion control with a plate of Spaghetti.

1:30

By: BodyPerforma

In: Health

Rating:3

Added 7 months ago

Should You Eat No Fat Foods?

Steve recommends eating less food instead of No fat foods.

0:50

By: BodyPerforma

In: Fitness

Rating:5

Added 7 months ago

What's the Connection Between Sleep and Weight Los

Steve answers question about Sleep and weight-loss.

1:06

By: BodyPerforma

In: Health

Rating:3

Added 7 months ago

Can You Do Cardio, Weight Lifting & Diet?

Steve talks about Cardio, Weight Lifting & Diet at the same time.

2:14

By: BodyPerforma

In: Sports

Rating:5

Added 7 months ago

Thin People: What Are Your Friends Eating?

Don't worry about what your friends are eating - even if it is unfair that they stay thin.

1:28

By: BodyPerforma

In: Health

Rating:3

Added 7 months ago

What Can I Do to Preserve My Muscles?

Steve answers two more viewer questions: There is no connection between what you eat and your muscles.

2:00

By: BodyPerforma

In: Health

Rating:3

Added 7 months ago

What is Going on With my Metabolism

Steve talks a bit More about metabolism.

1:42

By: BodyPerforma

In: Knowledge

Rating:3

Added 7 months ago

How to Diet: Exercise Beat Eating!

Steve talks about Exercise Beat Eating: You can lose weight better with exercise.

2:02

By: BodyPerforma

In: Life Tips

Rating:5

Added 7 months ago

Why You Should Stop Worrying About Protein

Guys believe Protein can help them build your muscles - but actually, the stress on the muscle, working out, is what builds and repairs our body.

2:34

By: BodyPerforma

In: Food

Rating:5

Added 7 months ago

Should I Work Out Before or After Meals?

Steve answers Dave's Three Questions about working out.

2:15

By: BodyPerforma

In: Health

Rating:3

Added 7 months ago

How to Maximize Your Cardio Plan

How to incorporate cutting back on your food intake and cardio workouts.

2:01

By: BodyPerforma

In: Health

Rating:5

Added More than a year ago

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Now blogging

Canadian Thanksgiving?!?

11/20, 2008 by Naama

Everyone always talks about the American Thanksgiving but what about the Canadian one? During my time in Vancouver, I discovered Canadian Thanksgiving. I was actually surprised that it even exists; it always seemed to be such a classic American holiday, like the 4Th of July or Boxing Day. Also I was puzzled by the ...