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Weight Loss- Knowledge, Need and Fear

These are the main reasons people don't lose weight

1:32

By: BodyPerforma

In: Health

Rating:5

Added More than a year ago

The BMI Scale

The BMI scale can mislead you when you want to lose weight

1:23

By: BodyPerforma

In: Health

Rating:3

Added More than a year ago

How to Lose 30 Pounds

To lose 30 pounds eat what you eat just half of it

1:40

By: BodyPerforma

In: Health

Rating:3.3

Added More than a year ago

The Glycemic Index and Your Body

Learn about the glycemic index, food and your body

1:56

By: BodyPerforma

In: Health

Rating:5

Added More than a year ago

Getting Fat is Self-Inflicted

Getting fat is self-inflicted, you can do something about it

1:57

By: BodyPerforma

In: Health

Rating:3

Added More than a year ago

Muscular Contractions and Intense Workouts

Intense muscular contraction utilize calories and cause weight loss

1:36

By: BodyPerforma

In: Health

Rating:3

Added More than a year ago

Preventing Obesity in Children

Here are a few tips to avoid overweight in children

1:49

By: BodyPerforma

In: Health

Rating:3

Added More than a year ago

Important Weight Loss Principles

A few principles about weight loss

2:26

By: BodyPerforma

In: Health

Rating:3

Added More than a year ago

Self Discipline and Self Control

You can't lose weight without discipline and self control

1:36

By: BodyPerforma

In: Health

Rating:3

Added More than a year ago

Gaining Weight and Spot Reducing

men and women gain weight in different parts of their body

1:48

By: BodyPerforma

In: Health

Rating:4.3

Added More than a year ago

Lose Weight, Gain Muscle

You can lose weight and gain muscle mass at the same time

1:41

By: BodyPerforma

In: Fitness

Rating:4.8

Added More than a year ago

Workout Before Treadmill

Working out before jumping on the treadmill you'll burn fat at a higher weight

1:31

By: BodyPerforma

In: Fitness

Rating:5

Added More than a year ago

Food Doesn't Cause Muscle Growth

Excess food doesn't cause your muscles to grow, working out will

1:40

By: BodyPerforma

In: Health

Rating:3

Added More than a year ago

Working Out and the Milk Industry

the truth about milk and weight loss

0:55

By: BodyPerforma

In: Health

Rating:5

Added More than a year ago

Exercising at the Office

you can't get a good workout in the office

1:18

By: BodyPerforma

In: Health

Rating:1

Added More than a year ago

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Now blogging

Canadian Thanksgiving?!?

11/20, 2008 by Naama

Everyone always talks about the American Thanksgiving but what about the Canadian one? During my time in Vancouver, I discovered Canadian Thanksgiving. I was actually surprised that it even exists; it always seemed to be such a classic American holiday, like the 4Th of July or Boxing Day. Also I was puzzled by the ...