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"intros" videos at 5min

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Mac Tip: How I Made My Intro

Sorry about my voice, I was getting tired! I use LiveType to make my intros!

8:04

By: TerryCPiano

In: Tech

Rating:3

Added 26 days ago

Seated Arm Action

The following drills will help athletes develop and maximize their speed.

1:04

By: BaseFitt

In: Sports

Rating:3

Added 5 months ago

How to perform prep drills for soccer

Coach Rankin has put together a series of drills designed specifically for soccer players. Start with the warm up clinic and then proceed into these dynamic drills.

0:59

By: BaseFitt

In: Sports

Rating:3

Added 5 months ago

How to choose between single and multisport

Should players specialize in one sport or should they play a variety of sports? When should they start to specialize? Listen to what our coaches say.

0:42

By: BaseFitt

In: Sports

Rating:3

Added 5 months ago

How to perform olympic lifting

This Video will demonstrate the proper steps to perform a very skilled lift.

1:24

By: BaseFitt

In: Sports

Rating:3

Added 5 months ago

How to perform Ladder drills

Coach Rankin demonstrates several agility Ladder Drills for unstoppable sport specific speed and agility

0:50

By: BaseFitt

In: Sports

Rating:3

Added 5 months ago

How to perform prep drills for lacrosse

Coach Rankin has put together a series of drills designed specifically for lacrosse players. Start with the warm up clinic and then proceed into these dynamic drills.

0:39

By: BaseFitt

In: Sports

Rating:3

Added 5 months ago

How to perform dynamic drills for football

Coach Rankin has put together a series of drills designed specifically for football players. Start with the warm up clinic and then proceed into these dynamic drills.

1:00

By: BaseFitt

In: Sports

Rating:3

Added 5 months ago

How to perform prep drills for basketball

Coach Rankin has put together a series of drills designed specifically for basketball players. Start with the warm up clinic and then proceed into these dynamic drills.

1:11

By: BaseFitt

In: Sports

Rating:3

Added 5 months ago

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Now blogging

Canadian Thanksgiving?!?

11/20, 2008 by Naama

Everyone always talks about the American Thanksgiving but what about the Canadian one? During my time in Vancouver, I discovered Canadian Thanksgiving. I was actually surprised that it even exists; it always seemed to be such a classic American holiday, like the 4Th of July or Boxing Day. Also I was puzzled by the ...