"knees" videos at 5min

Mike Rankin demonstrates performing a ladder drill which involves high knees and a left-right leg shuffle.

Coach Gilman instructs you on a drill that involves throwing a rise ball from your knees.

Coach Gilman talks about throwing a rise ball from an on-knees position.

Learn how to use and position your knees when dancing Latin dance styles such as the Salsa.

In Waking Energy Pilates you'll build unbelievable core strength, enhance flexibility, improve your posture, lengthen and strengthen with the classical mat workout syllabus created by Joseph Pilates. Learn proper alignment and breathing techniques.

Joe Dinoffer has another drill that works on hamstrings.

Coach Rankin demonstrates the jacknife from knees position which utilizes rings.

Exercise with Judy lifting your knees and making your muscles stronger.

Improve your running performance by lifting your knees.

This drill is an advanced, challenging version of the usual Running In Place drill.

Learn how to perform a Knees to Chest sweep from the Guard position when your opponent tries to stand.

The knees are one of the largest, heaviest weapons you can use. The Knee Strikes are powerful techniques that are versatile and easy to learn. They can be directed towards the groin or the face, causing a great deal of damage and pain when they land.

Your knees keep you moving (literally), but what can happen to them to slow you down?

You need 'em to kneel, (not to mention a host of other movements!) but your knees often take a brutal beating.

Andy Petranek demonstrates four core excersizes: Box Jumps, Dumbbell Deadlifts, Push Press and Knees to Elbows