"knees" videos at 5min

Learn the pinch-the-knee drill to make you a more successful pitcher.

Learn these one-knee drills to make you a more successful pitcher.

Recently one of my personal coaching students injured their knee and came to me looking for some tips and tricks for getting a good leg workout without causing excess pain and strain to their injured knee. Working around aches and pains is a common problem that we all face from time to time, and if you haven't had any injuries or joint pain yet, you probably will later on down the road.

Learn how to perform a basic Knee Through Guard Pass.

Learn how to perform the Knee to Elbow from the Mount position. www.trainfightwin.com

Learn how to perform the transition from the Side Mount position to Knee on Chest.

Learn how to use the Knee to Elbow escape technique.

Learn how to use the Knee push in order to sweep under a guard position.

Demonstration of the very effective knee strike.

learn this muay thai kickboxing trick

Janu sirsasana will help you stretch the hamstrings

Coach Joe Dinoffer has another variation on the High Knee Running drill for you.

This is another great hurdle drill that teacher proper knee lift while sprinting.

Use the knee and hip to drive the crossover and improve hip rotation.

Learn how to perform the farside armbar setup from the Knee on Chest Position.