"lats" videos at 5min

Coach Mike Rankin demonstrates a stretch that works both on shoulder and lateral muscles.

http://www.powerfultrainingsecrets.com - This unique back exercise is a version of the chin-up where you will "walk" up and down the bar, doing a chin-up each time you move a hand. This keeps GREAT tension on the lats and will pump your back and biceps like CRAZY.

Personal trainer demonstrates how to exercise the triceps

Personal trainer demonstrates how to work the muscles of the lower back

Personal trainer demonstrates leg exercise

Personal trainer demonstrates how to exercise the quads

Personal trainer demostrates pull ups and dips

Personal trainer demonstrates leg exercise

Personal trainer demonstrates leg exercises

Personal trainer demonstrates the leg curl

Personal trainer demonstrates leg curl

Personal trainer demonstrates shoulder exercise

Personal trainer demonstrates chest press

Here is an exercise demo for the abs, chest & triceps

Here is an exercise demo for the abdominals