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In this kids' fitness video, Judy shows you how to strengthen your legs. Practice another squat that will make your legs stronger, the jump squats.
0:42
Rating:3
Views: 236
Added 7 months ago
Judy Notte Howard invites you to try fitness for kids to get strong and stay active. Make your legs stronger with the standing squat exercise.
1:11
Rating:3
Views: 116
Added 7 months ago
Exercise your legs practicing the leaps with Judy Howard. A great kids' fitness workout to help you get strong in no time!
1:01
Rating:5
Views: 170
Added 7 months ago
The 3rd rule of disruption principle: Lock-In on opponents feet and legs.
1:23
By: Dfense
In: Sports
Rating:3
Views: 663
Added 9 months ago
Use these drills to increase agility in your legs.
2:19
In: Sports
Rating:5
Views: 1,470
Added 9 months ago
Learn some more drills that help develop explosive movements in your legs.
2:11
In: Sports
Rating:3
Views: 1,169
Added 9 months ago
Learn how to use 6 more warm up and flexibility drills for your legs, hips and core.
4:59
In: Sports
Rating:4.5
Views: 1,318
Added 9 months ago
Learn how to use 10 more warm up and flexibility drills for your feet, legs and knees.
5:09
In: Sports
Rating:5
Views: 1,280
Added 9 months ago
Learn how to use 7 more warm up drills for your feet, legs and knees.
4:24
In: Sports
Rating:5
Views: 1,343
Added 9 months ago
Learn how to warm up with an effective stretch walk for the legs and core.
0:48
In: Sports
Rating:3
Views: 655
Added 9 months ago
Learn how to warm up with a stretching exercise for the legs and lower back.
1:02
In: Sports
Rating:5
Views: 681
Added 9 months ago
Learn how to use this great drill in order to achieve better control and balance of your body, working both legs equally.
2:17
In: Sports
Rating:5
Views: 1,357
Added 9 months ago
Learn how to improve stability and body control by doing this jump and stick drill. Don't forget to switch legs!
1:53
In: Sports
Rating:3
Views: 1,572
Added 10 months ago
Learn how to improve your athletic balance and train your legs for greater performance in baseball games.
1:16
In: Sports
Rating:3
Views: 1,341
Added 10 months ago
Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
3:32
In: Sports
Rating:3
Views: 1,331
Added 10 months ago
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