"loss" videos at 5min

Diet.com Prenatal Fitness Expert Dara Zall Kelly takes you through an upper body workout. Learn safe and effective moves you can do during pregnancy! http://ppodfitness.com

4:23

http://diet.com Join the diet.com girls as they bring you a heart pumping tennis work out. Have fun while learning drills that will keep you is shape. This fitness workout will have you burning calories just like your favorite tennis celebrities.

4:48

Ali Occhialini shows Diet.com users how to prepare a diet friendly side dish or vegetarian meal, Farro Risotto with Asparagus. Visit diet.com for thousands of other low calories delicious healthy recipes today!

2:14

Join diet.com's Fitness Expert and Certified Personal Trainer Katrina as she delivers a workout that will tone all over especially your abs, love handles, and butt for Valentine's day. Try these quick exercise moves and face your date!

4:16

Get a free personal trainer with diet.com's free workout videos right on YouTube. Exercise the first day of Spring with the girls. Spring Into Swimsuit Shape. http://diet.com

5:32

Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains a great side benefit to aggressive exercise: endorphins – which should keep most anyone doing it on a regular basis. Distributed by Tubemogul.

1:19

Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV

4:25

http://diet.com Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes! Visit diet.com to watch the entire wo

4:36

Welcome to our newest segment "The Diet High Five" where we count down the top 5 diet mistakes and disasters. Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal.

3:00

No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com

5:30

Zuzana reaches back to her childhood and transforms a jumping game into an effective cardio warm up.

2:25

Zuzana gives you an update on her progress, the way her jeans fit, and invites you to visit.

1:39

Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian. If Kim appears on Dancing with The Stars will she lose her booty?

5:00