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video: How to slide in baseball Coach Bernstorf shares his teaching progression of base running The focus of this clinic is on the mechanics of sliding.
Coach Bernstorf shares his teaching progression of base running The focus of this clinic is on the mechanics of sliding.
1:02
In: Sports
Rating:4
Views: 2,475
Added More than a year ago
video: Fast Ball Grip for Pitchers Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
1:14
In: Sports
Rating:3
Views: 900
Added More than a year ago
video: Change Up Grips For Pitchers Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
1:47
In: Sports
Rating:3
Views: 1,307
Added More than a year ago
video: Curve Ball Grip for Pitchers Part 2 Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
0:38
In: Sports
Rating:3
Views: 907
Added More than a year ago
video: Curve Ball Grips for Pitchers Part 1 Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
1:39
In: Sports
Rating:3
Views: 1,250
Added More than a year ago
video: Fast Ball Grips for Pitchers Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the grips and mechanics for throwing different types of pitches.
1:23
In: Sports
Rating:3
Views: 641
Added More than a year ago
video: Pitching Streches in Baseball Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the mechanics of full motion.
Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the mechanics of full motion.
1:16
In: Sports
Rating:3
Views: 1,015
Added More than a year ago
video: The Full Windup Position Part 2 Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the mechanics of full motion.
Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the mechanics of full motion.
0:33
In: Sports
Rating:3
Views: 336
Added More than a year ago
video: The Full Windup Position Part 1 Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the mechanics of full motion.
Coach Bernstorf shares the fundamentals of pitching. In this video he reviews the mechanics of full motion.
1:39
In: Sports
Rating:3
Views: 344
Added More than a year ago
video: Pitchers Pivot Drill Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
1:24
In: Sports
Rating:3
Views: 481
Added More than a year ago
video: Balance Drill for Pitchers Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
1:34
In: Sports
Rating:3
Views: 486
Added More than a year ago
video: Landing Drill for Pitchers Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
0:59
In: Sports
Rating:3
Views: 509
Added More than a year ago
video: Rhythm Drill for Pitchers Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
0:46
In: Sports
Rating:3
Views: 459
Added More than a year ago
video: Hand Break Drill for Pitchers Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
1:10
In: Sports
Rating:5
Views: 566
Added More than a year ago
video: Goal Post Drill for Pitchers Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
1:05
In: Sports
Rating:3
Views: 444
Added More than a year ago
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Now blogging
It’s Easy To “Green” Your Holiday Party
11/21, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...