"plyometrics" videos at 5min

Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at le

Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times

Watch these plyometirc drills in order to enlist maximal force and explosion.

Watch these plyometirc drills in order to enlist maximal force and explosion.

Watch these plyometirc drills in order to enlist maximal force and explosion.

Watch these plyometirc drills in order to enlist maximal force and explosion.

Learn how to use different types of jumping exercises to maximize your muscle speed.

Learn how to use plyometric drills with training aids, like these death jumps, in order to load and explode on the volleyball court.

Learn how to improve your power and speed on the volleyball court with the help of this great plyometrics workout, geared at improving your synch and rhythm.

Learn how to improve your game skills on the basketball court with the help of this plyometrics drill.

Learn how to use this plyometrics drill with training aids in order to improve you basketball skills on the court!

The final plyometrics drill is also the hardest. For use by authorized tennis personnel only!

Coach Joe Dinoffer brings out the elastic band again for a series of plyometrics drills.

Joe Dinoffer introduces into his plyometrics series a drill that will have the player jumping over a small box.

Learn how to employ simple plyometrics and box jumps in order to build up speed, power and athletic ability.